If you're considering how to get your man back your obviously in the awful position of having lost someone that you really want to be with. This can be a really frightening, confusing and emotional time.

You find yourself constantly thinking about how you can win your lover back. These thoughts can start to overwhelm you to the point where all you want to do is constantly try to make contact with him.

This is really not the way to do it! With this approach your ex will begin to think do I really want to go back to this obsessive, needy person? You need a strategy that allows you to remind your ex of all your positive points. So here's 5 steps to get you well on the way to getting your man back.

1. Accept that you and your ex are going to have to spend some time apart - use this time wisely to think about why your relationship broke down and what could be done to address these problems.

2. Engage in activities that take your mind off your break up - If you constantly dwell on how to get your man back you're likely to become obsessed with this notion. Before you know it just about everything you do will revolve around getting your ex's attention. Once this obsessional behavior starts, all your likely to do is make a fool of yourself and push your man further away. You need to give your ex the appearance that you're coping with the breakup.

3. Keep calm when you see ex -No matter how distraught seeing her ex makes you feel - you have to keep calm. You need to give him the impression that you're a strong, independent person who is very capable of surviving without him. Lots of men love the thrill of the chase, if he feels that you may be rapidly losing interest in him - he pay start to persue you.

4. Communicate clearly with your ex -when you're ready to articulate how you feel, ask your ex to meet up with you. Don't let him know instantly that you want to give the relationship another change. Talk about why you think that the relationship went wrong. Listen to your ex's views. Subtlely suggest way that both of you could work on the problems that came up in the relationship. If he is not showing any interest in resolving any issues - don't push him.

5. Don't rush things - the getting back together process can be very delicate. If you push your ex too hard, he may start to feel pressurized and walk away. Your relationship broke down for a reason. You need to be mindful of this and you should spend time working on these issues before rushing back into a relationship.