When you are suffering the after effects of a break up, you might turn to very negative items, such as drugs or alcohol, to help you through the rough times and move past a breakup. Before you go down this path, it’s important to find the healthy outlets to help you soothe those feathers that were ruffled by the breakup. Healthy outlets won’t destroy you but can help you to move past the anger you feel after your breakup.

If you want to move past a breakup, there are two things you must do. You need to maintain your physical well being and your social well being. When you keep up your health, you can move past any obstacles and come out on top of the situation.

How do you stay healthy in these troubled times? First, you need to put down the gallon of ice cream, start eating healthy foods and exercise on a regular basis. When you stay healthy and fit, you tend to feel better about yourself.

Before you know it, you’ll start to feel good about yourself and that changes how you look at the world around you. Exercising gives you the mental capacity to deal with the breakup damage. Not only that but exercising gives you the distraction you need to deal with the breakup pain later on. This is much more helpful than using alcohol to deal with your hurt and anger.

Not only should you stay physically healthy but you should also be socially healthy as well. You should be around those who love and care for you. Be sure you go to friends and family who love you. Hang out in a social setting so you don’t feel the pain of the loss you have experienced. When you get out and experience life, you’ll begin to realize that it still moves on.

When you work on your physical health and your social health, it’s like getting two birds with one stone. How is this? It helps to get you from thinking about all the pain you feel and helps to give you that self-confidence you need to move on. In time, you’ll be moving past the breakup with little damage to yourself. You also stay healthy and fit which helps to attract potential suitors or make your ex back curious.

The worst thing you can do is let a breakup rule your life. Be sure that the emotional weight doesn’t stop you from living the life you need to live. To move past a breakup find healthy outlets to help you overcome that pain.