Dealing With Anger In Relationships

Social IssuesRelationship

  • Author Francis K. Githinji
  • Published February 17, 2009
  • Word count 511

Anger in relationships is very common and this is for an array of reasons. At some point in a relationship, you are bound to feel angry and this is not unusual at all. There are people who never stop being angry while in relationships and this is not healthy at all. When you enter into a relationship, it is vital for you to know how to deal with anger in relationships. It is not very practical when I say you need to avoid anger but, it is possible for you to avoid unnecessary anger which might cause your relationship to take the wrong turn. The following are some of the things that you need to keep from, if you wish to avoid causing unnecessary anger in your relationships. First, be careful while hurling insults. Insults whether justified or not have a way of sparking disaster and strife in your relationship. Mostly, yelling is another thing that puts off many partners. Partners in relationships need to respect each other and yelling to one another can cause great anger.

To avoid anger in relationships, you need to be careful while playing the blame game. Trying to make your partner look guilty is not the way to solve the problem. Shifting blame can go on forever and what you need to do is to look for an amicable solution that can benefit both of you. Another thing that is sure to bring up anger in relationships is avoiding issues. This is a problem especially when one partner wants to deal with the issue while the other is behaving like there is no issue to talk about. Also, you should not leave a problem solved half way. This is because you need to ensure that all issues are looked at. Avoid anger emanating from this as much as possible, Remember, relationships have many problems and if you can avoid some, you will be doing yourself a great service. Other things to avoid are tendencies to dominate a conversation. Communication must go both ways if you want to be effective. There are partners who keep interrupting their spouses while speaking and this is a behavior that can make anybody angry. For this reason, you need to ensure that you give your spouse a chance to speak.

Anger in relationships can also be caused by a spouse bringing up old issues bringing back old memories and reviving old wounds. For this reason, you need to deal with issues and burry them. If there is something that your partner does to offend you, you need to tell them that it is wrong and, or that it offends you. This way, you can communicate what feels wrong to you. All in all, you will learn to solve problems without getting angry for a long time. One thing that I think all people need to consider is a wise saying from scripture which says 'be angry and do not sin'. Some people have cheated while others have killed just because of anger; do not let anger win in your life.

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