Life is uncertain in many ways, and just when you think you’re ready to move to the next level, there are times when you have to call off the relationship. It’s taxing and painful to do, and what’s more painful is spending the rest of your life trying to get your ex out of your mind and heart. This is a situation that all of us have been through in some time of our lives. But it is important that we forget the past and bounce back and see life with full gusto like earlier. It is very important to fix a broken heart.

Clear Your Mind

You’ve lived your lives together, being inseparable for a period of time, and now you’re left all alone and that sucks. But rather than sulking and getting more depressed it would be better if you could try to get the thoughts of your ex off your mind and try to concentrate on other aspects of life.

Talk, Talk and Talk

Talk to someone whom you can confide in and talk about all that you are feeling. It could be just about any feeling like hurt, guilt, hatred, used just about everything that’s in your mind. Get it out of you and lighten the burden off your mind and heart. Keeping it inside you will only worsen the situation and increase the time you are going to take to get over your ex.

Revamp Your Life

When you’re in a relationship you tend to stop looking after yourself as you spend your time doing things for your partner. Since you’re alone now, take this time that you have got and concentrate on yourself. Join a gym and start dropping those extra pounds that you have gained eating those pizzas and pastries watching movies together at home. Exercising will not only helps you get your perfect figure but also keep you distracted and the end result will make you feel good. You need to start feeling good, that’s what you need to work for now.

Pursue Your Hobbies

Spend your free time doing what you like, pursue a hobby that you always were interested in but never found the time for when you were together. This will not only keep you occupied but also help you learn a new thing. Do some gardening, reading, playing golf or any other outdoor activity that will keep you away from thoughts of your ex. Learning a new activity will also help you feel good abut yourself and help fix your aching broken heart.

Try Meditation to Relax

Whenever you feel depressed and emotions get the better of you, sit down and relax. Meditation is an age old trick that will help you when you feel you’re completely lost. It will help you relax your nerves and get your emotions in control which is very important to fix a broken heart. Play your favorite music and close your eyes and try to listen to the lyrics of the song and stop thinking about anything else. This will help you in healing your heart and get rid of all the negative emotions from your life.