Sexual health is defined as the state of physical, mental, emotional and social well being related to sexuality. It is no more a secret that people who have frequent sex live longer, healthier and happier life. Generally couples who maintain their sexual health have long term relationship. Taking care of sexual health is important as it is related to physical and psychological well being and affects once personal confidence. Good sexual health is defined as the ability to perform satisfactory sexual intercourse, satisfying both.

Sexual health is extremely important for overall health and should be taken seriously. Sexual health can be improved by exercise and healthy living. Good overall diet, regular exercise and restriction of recreational drugs can help improve sexual health a lot. Substances that cause sexual health problems include cigarettes, alcohol, high blood pressure medications, and cocaine. If impotence is caused due to smoking it cannot be cured completely.

Treatments

Exercise: One of the best ways to prevent erectile dysfunction is through impotence exercise. Aerobics exercise help to increase the amount of flow of blood to the penis. Impotence exercise will not only help to improve sexual health but also overall mental and physical health. If you want to avoid medication, exercise is the best option.

Diet: Avoid junk food, meat, fried stuff, alcohol, things not fresh and other eatables that do not promote health. Have fruits, vegetables, fish, fresh food and green tea. Sugar and caffeine offer quick boost of energy. Saturated fats clog the arteries which in turn restrict the blood flow to genital parts of the body. This might cause erectile dysfunction. Therefore avoid food rich in fat. Obesity is also one of the possible causes of sexual dysfunction. If your problem is obesity going on a healthy diet is the best way to get rid of impotence.

Lifestyle: For the sake of sexual health and general health you should learn stress management techniques. Yoga, meditation are effective impotence treatments. Smoking, excess consumption of alcohol causes erectile dysfunction. Quit smoking; reduce consumption of alcohol to treat impotence. You must make good observation of your whole lifestyle to prevent sexual health problems. If the lifestyle is not promoting sexual and general health you need to think over it.

Medication: There are few FDA approved oral treatments for sexual dysfunction treatment. Viagra sildenafil, Cialis tadalafil and Levitra Vardenafil are FDA approved prescription drugs for erectile dysfunction treatments. These all belong to PDE-5 inhibitor and function in almost same way. There are some common side effects like head ache, back pain, flushing and dizziness. Intrinsa patches (Testosterone patches) are for female sexual dysfunction treatment. You will need to carry extensive research before committing to a course of treatment; your doctor will brief you of the details. However information of these products is available online. These products are also available online on prescription. Most of the sites provide free consultation before ordering these anti - impotence treatment products. It is strongly advised that you do not undertake any of these impotence treatments without medical consultation.

It is necessary to be aware of one’s sexual health as it can lead to serious problems. If you have a good all round diet, regular exercise and good lifestyle it won’t only benefit you for sexual health but also overall general health.