Going through a break up can be extremely difficult. You probably wonder if there is any way to get over the loss and hurt and if you can even get your ex back. At every single day people are dealing with relationship problem. The first step to get past the hurt after the breakup is to learn to accept that the breakup has happened. So how can you get past the hurt and put your life back together again?

If you have been dumped, you know the kinds of feelings, both physical and mental, that occur with it. You feel completely worn out in your muscles. The loneliness can be quite unbearable and can lead you to depression. As you get your mind wrapped around the circumstances of the moment, a memory comes back that makes you feel the pain all over again. However bad you feel there is no reason to suffer day in and day out.

For this reason, get up off that couch. The worst things you can do are to sit around and weep about something you have no control over at that moment. Instead, think ahead and devise a plan that can help you to get over the loss and make yourself happy once again. The only person that you can trust to help you is you.

Get rid of those tissues and get out of the house. Call a friend and join them out in public. Try to cheer up and have a good time even though you are feeling the pain. In due time, you’ll be having fun without having to force it. Be with friends who love to hang out with you. They too can help heal your pain in no time.

While you are out having fun, you are also showing your ex that you can go on without them in your life. Chances are they’ll eventually hear about your exploits and wonder why you aren’t nearly as broken up as you "should" be. He or she may think that they made a mistake and that you were important to them. Any attention you get from the opposite is likely to get noticed by your ex.

Just by having a good time is the best thing that can actually help when you are feeling so down, your ex will not feel good having let you go, it can help get your ex back. This is why it is vital you get out and look like the breakup isn’t affecting you. Before you know it, you’ll actually be feeling good and you never know the breakup may lead to something better waiting for you.