Libido is another word used to describe the desire of intimacy and it's one of the strongest and most important feelings in an adult man's life. Having a high libido is essential for good intimacy, sexual life and romantic relationships. Maintaining a good libido is also very important for keeping self esteem. But sometimes things just go wrong and libido decreases.

Libido loss is a common thing in men as it is natural to not want to have sex all the time. However, sometimes such a loss can have non-natural causes and can be influenced by a whole set of factors, ranging from psychological events to medical conditions the person has. Having low libido for a longer period of time can affect virtually all spheres of a man's life, delivering relationship problems, decline in stimulus to work, loss of interest in doing everyday things and so on. Luckily for men, there are ways you can improve your libido in a natural and healthy fashion.

How is libido increased?

To keep your libido at a good level you have to understand that following a healthy diet rich with vitamins and minerals and low on fats and cholesterol is essential. Another paramount of enjoying a good sexual life is exercising regularly as physical activity stimulates the production of testosterone, which is the strongest booster of sexual desire in men. And another very important aspect is of course having a loving and understanding partner, who will support you even if there are certain problems with your sexual drive. Sometimes love and care can alone be enough to make a man's libido boosted up.

Why does libido get low?

There is a chemical in a man's body called nitric oxide, without which the process of erection would be simply impossible. And as the man gets older the levels of this chemical produced by the body decline and so does the ability to have erection. This chemical can be regulated by chemical means, but you will have to consult with your doctor first before getting any drugs containing the chemical.

Stress can also affect a man's libido as the worries of everyday life tend to suppress the desire and joy of sex. That's why it is important to develop effective anti-stress techniques and incorporate them into your life. Learn how to relax and enjoy your living.

Bad habits such as drinking, smoking, and poor unhealthy diet can strongly affect both your libido and the ability to have and maintain erections. Substance like alcohol can boost your sexual desire at a certain point but it also affects the blood circulation and the quality of erections consequently. It is important to kick unhealthy habits and follow a healthy diet as earlier as possible, because the later you do it, the more likely it is that even drugs like Cialis won't help you.

Blood circulation problems can strongly affect your ability to have good erections, but that's what drugs like Cialis are made for. Such erectile dysfunction treatments usually increase the blood flow into the penis, which is otherwise too low for getting a solid erection. That's why doctors recommend getting Cialis and other similar ED drugs to people who have blood circulation issues.