Smaller breast makes you feel embarrassed and you do not have the confidence to wear sexy clothes with plunging necklines and swim suit. You are afraid that men and other women will make fun of your flat chest. Maybe you even use padded and push-up bras to make your breast appear larger because you are not open to the idea of breast enhancement surgery and you still want to enhance breast size naturally.

Though exercise won't increase the actual size of your breasts, it will strengthen the underlying muscle tissues and lift breasts considerably. This gives the look of larger breasts. Push ups are a great exercise for the chest muscles. Also, use 5 to 8 lb weights and do flies and presses to increase firmness.

The fastest growing phenomenon is herbal supplements to enhance breast size. These products contain an array of natural herbs that are known to support breast growth. Some of these natural miracle workers include fenugreek, saw palmetto and red clover. It's not just a matter of producing more estrogen. Too much estrogen can actually do more harm than good.

There are several alternatives that women can try to improve the shape of their breasts before resorting to surgery. These breast enhancement techniques range from breast enhancement creams and pills to easy breast enhancement exercises that tone all of your upper body.

Women with small breast are sometimes the object of teasing making them feel bad about their appearance. Maybe you are one of those women who believe that you need to take the steps to enlarge your breast size to uplift your self-esteem and boost your self confidence. Before you decide to go under the knife and take the drastic step of surgery.

It is possible for you to enlarge your boobs by undergoing the pain of the knife, which is usually called surgery. You should also know that there are a lot of complications involve in breast enlargement through surgery. It costs some thousands of dollars. Let me be precise about the price, you need less than five thousand or more to do them.

Although they may not ensure that you get that desired size when you eat these breast-enhancing foods, it can however help you get faster results if you take them together with other natural breast enhancing methods. Among the popular foods that can help you enhance breast size naturally are soybeans, barley, rye, wheat and dairy products.

A woman may feel insecure and depressed with a small bust. A bigger breast size improves the physical appearance of every woman. However, even with the popularity of breast enhancement surgery now, most women are still afraid to go under the knife due to the potential side effects, complications and of course due to the high cost of surgery.

What we eat is what we are.It is very important to keep a check on what we eat, avoid having tea or coffee, abstain from alcohol and smoking as all these substances affect the production of estrogen in the body which is essential for healthy growth of breasts. Try having home cooked food as often as you can. Always eat fresh fruits and vegetables and kick out junk food from your life.