Basics of Sperm Count

Sperm production is an important factor in the life of men. The fertility of men and their ability to produce children depends on the sperm production or the sperm count. The sperm count is determined by two factors. They are the actual number of semen per millimeter in the semen, which is the sperm count, and the motility of the semen, termed as capacity of forward movement of the semen.

Medical experts have estimated that the sperms of an individual should have a minimum of 8 million per millimeter of semen with motility. Similarly, the semen cells should be a minimum of 20 million per millimeter. However, at least 60% of the total semen must be motile. These two factors determine the level of fertility in men. If you wish to increase sperm production, then it is important to understand the reasons for reduction in sperm count and normal methods to increase sperm production.

Reasons for Reduced Sperm Count

The sperm count is reduced in men due to several reasons. Some of the most important among them are listed below.

• Frequent ejaculation of semen

• Excessive smoking and drinking

• Obesity

• Physical and mental over-exertion

• Continuous use of anabolic steroids

• Deficiency in zinc

• Prostate gland infections

Normal Solutions to Increase Sperm Production

• It is advisable to control ejaculation to once in 3 days.

• You should totally avoid smoking and drinking. Even a couple of drinks a day are capable of increasing estrogen levels in the body by affecting the liver and reducing the sperm count. A few cigarettes a day also lead to reduced sperm count.

• Your food must be balanced and nutritious. The food must be low in fat content but be rich in protein. Whole grains and vegetables are ideal food. Coffee, steroids, spicy food items, and astringent food must be shunned.

• If you are obese, weight loss is very important, since obesity results in imbalances of testosterone and estrogen levels.

• Regularly undertake exercise, yoga, and meditation to relax body and mind.

• If the problem is due to medical reasons, then natural supplements are a big help to increase semen volume.

Semenax Medication to Increase Sperm Production

Volume pills like Semenax have been developed by health experts who have extensively researched these pills. Semenax is one of the popular medications prescribed for increasing sperm count in men. Semenax had been found to result in better semen release, and higher sperm mobility, along with intense and strong ejaculations. Semenax is made from natural ingredients and many urologists have approved and recommended this medication as a safe one to increase sperm production. Volume pills like Semenax consists of amino acids and herbal concentrates made in South America, Europe, and China. Through centuries, these ingredients have been proven to be safe and effective not only in boosting sexual drive and stamina, but also in increasing the volume of semen. In certain cases, the possibilities of side effects do exist but most of them are quite harmless. Still, it is advisable to consult your physician or urologist before using Semenax for higher sperm production to protect against undesirable side effects.

Semenax differs from Viagra in a few aspects. Viagra helps in maintenance of erection for longer periods but does not increase the quality of semen production. Moreover, people with medical conditions like hypertension must not use Viagra. Semenax is safe to use by nearly 99% of men. In any case, Semenax must be complemented by the other natural methods listed above to increase sperm production for best and fast results.