For healthy sexuality in men, the sperm count and semen volume play major roles. When the semen volume is more, the sperm count also increases proportionately. Semen volume between 1.0 ml and 6.5 ml in average healthy men is considered as normal in medical world. However, the World Health Organization specifies that minimum semen volume must be above 2.0 ml to be considered as normal. Low semen volume can result from various reasons. Major medical reasons are complete or partial blockage of seminal vesicles or total absence of seminal vesicles.

The other elements that determine the volume of semen ejaculation are age, heredity, overall health, and diet habits. It is not possible to control age and heredity. On the other hand, the other two factors of diet habits and general health can be controlled or modified to increase semen volume. Further external factors such as presence of toxic pollutants and endocrine disruption in environment, contracting sexually transmitted diseases, deficiency of zinc in body, drinking, smoking, usage of anabolic steroids, and exposure to ionized radiation also result of a reduction in sperm production.

Steps to Increase Semen Volume

If we wish to increase semen volume, a few important steps are needed to be taken apart from medication with natural sperm enhancing products such as Semenax. These steps are

• Reduce the frequency of ejaculation to about once or twice in a week. The semen volume ejaculated after 3-4 days will definitely be much more than ejaculations done every few hours.

• Improve overall body health by regular exercise or yoga and improve blood circulation. Good blood circulation is an important factor in achieving higher sperm volume.

• Food items must contain amino acids like L-Lysine and L-Arginine, along with zinc.

• You should increase the daily fluid intake. Natural fruit drinks are one of the best remedies to increase sperm production.

• Alcohol and tobacco must be avoided.

Natural Supplements that Increase Sperm Production

Semen volume is normally measured by its weight. The normal sperm volume levels have already been provided. If the sperm volume is less than normal, then regular steps mentioned above must be supported by natural supplements that lead to enhancement in sperm production. The natural supplements generally recommended are amino acids, L-Carinitine, L-Arginine, and L-Lysine, as well as zinc and vitamins C, E, and B12. Food items containing such natural supplements are a must to increase sperm production. Wheat, barley, beans, nuts, lamb, red meat, turkey, and pumpkin seeds have rich zinc content. Seaweed or spirulina, spinach, sesame seeds, egg whites, poultry, turkey, and tuna provide good amount of amino acids. The vitamins C, E, and B12 have antioxidant properties and enhance sperm production. Beets, asparagus, beans, broccoli, leafy green vegetables, and citrus fruits contain folic acid. All the above food items are very good for increasing sperm production.

Several medications are available in the market for sperm volume enhancers. They are known as semen enhancement pills. The most popular among them are Semenax pills. Semenax is blended in the United States with high quality, potent, and natural ingredients. The success rate of Semenax had been estimated to be quite high, with men releasing larger volumes of semen, with higher sperm counts. The orgasm induced by Semenax is also believed to be explosive. Semenax is one of the safest sperm enhancement pills available in the market.