If you have taken your time to study the problem of erectile dysfunction and its causes you have most probably run across numerous forum threads and articles discussing the danger of cycling in the context of male impotence. Some people believe that active cycling, whether using a real bicycle or a stationary cardio device, may cause erectile problems and strongly recommend men with ED risk against using this type of physical activity in their exercise programs. Others believe that it's all just a matter of hype and rumor as there's not scientific proof of the effects of cycling on male sexual potency. So who's right?

Well, it turns out that both parties have something to support their views.

A set of clinical test with the scope of studying the effects of cycling on male sexual abilities has concluded that intense cycling raises the risk of developing ED in men for about 40%. The results vary across different age and health groups, however the overall concussion is that if you want to keep your potency for a longer time you have to be more cautious with bikes.

So does this mean that you have to put your bicycle away and forget about it? Certainly not!

If you don't want to buy Cialis for restoring your sexual functions too early you don't have to ban cycling altogether. Let's take a closer look at the problem that makes cycling a bit more risky in terms of ED. Besides being a great cardio exercise that improves stamina, burns fat and keeps your muscles fit, cycling has one minor flaw that is a serious risk for men – the saddle. That's right, the small piece of material you sit on while spinning those wheels can cause unpleasant effects on your sexual health. How can this be?

When sitting on a bicycle saddle you concentrate your whole body's weight in the small region between your legs known as perineum. That the gentle spot running from your scrotum to anus between the legs that contains a lot of blood vessels and tissue that play an important role in the process of erection. When you're sitting at in ordinary seat (a chair, a sofa, a car seat) your body's weight is distributed through buttocks, which results in minimal pressure on the scrotum. But when you're sitting in a bicycle saddle the pressure is very high, causing wear and tear of the sensitive tissue, nerves and blood vessels. And we all know how these things are important for having a good erection.

Is there anything I can do?

Of course, and this doesn't mean you have to buy Cialis online. If you want to enjoy cycling you first have to invest your time into finding a good saddle. Don't go with the ultra-soft ones as they tend to press in and cause the same pressure as any ordinary saddle. Look for a design that will match your body type and distribute the pressure throughout the entire lower part of your body, rather than just perineum. You can also change positions in order to give the area some rest from time to time. And try to limit your cycling sessions and give some time for the tissue in the area to rest and restore itself, otherwise you will definitely need Cialis for your sexual activity.