Going for typical ED pills is something that most men lean to when it comes to erectile dysfunction treatment. And with the excessive presence of these pills on the market there's no big surprise that people rarely think of any alternatives to the treatment options they are offer. But it doesn't mean that there aren't any at all. In fact, there are natural solutions overcoming erectile dysfunction that don't require you to drain your wallet dry.

So here are the most effective natural solutions to ED:

1. Weight loss. Losing weight, especially if you are overweight or obese, isn't just a part of a cosmetic change that will make you more attractive. Excessive weight is known to be one of the main reasons for erectile dysfunction to develop so why keeping your risk high?

2. Relaxation. Erectile dysfunction is often caused by excessive stress and metal anguish. So you should learn how to relax and leave your worries outside the bedroom if you want to enjoy good sex. There are numerous relaxation techniques ranging from yoga to warm bath to do the trick.

3. Vitamins. Maintaining proper balance of vitamins is very important for keeping up good erectile functions. Especially when it comes to Vitamin A, deficiency of which is known to lead directly to erectile dysfunction in men. Consider a good multi-vitamin supplement to be taken on a regular basis, however consult with your doctor first in order to avoid exceeding the dosage of certain vitamins that can have a negative effect as well.

4. Physical activity. Before you start popping pills like Cialis and Viagra, you should think about your physical activity first. Are you sitting in a stationary position most of the time? Do you exercise? Being physically active is very important for the health in general and sexual abilities as well. Swimming, jogging, cycling, exercising, yoga, fitness, aerobics and even simple walks are a good way to improve your sexual performance without using Cialis.

5. Zinc. Not having plenty of zinc in your body rapidly leads to decrease of sexual abilities. That's why it is very important to get enough zinc with food or supplements. You may get it with wide spectrum vitamin supplements that include important minerals as well.

6. Fiber. Your food should carry enough fiber for maintaining good sexual health. Fiber helps cleanse the body and improves the condition of blood vessels, which is important for quality erection. The best source of fiber is fruits and vegetables so make sure to have plenty of them on your table.

7. Water. Simple water is the key to maintaining good health and your sexual functions may significantly improve if you drink enough water. But how much is enough? Water intake depends on your body weight, and you should consume at least 0.5 ounces of water each pound of body weight each day.

8. Sleep. The rest we get during sleep is very important for keeping the body in a good shape. So if you're depriving yourself of proper sleep there's a high risk of experiencing health problems including erectile dysfunction. An adult person needs 6-9 hours of sleep per day, so make sure to get the amount of sleep that makes you feel refreshed the day after if you don't want to risk needing Cialis just to get and erection in the future.