Acupuncture

The theory of acupuncture is ancient. Doctors, however, dispute that the effects of acupuncture can be anything but in your head. Still, the more open-minded among the bunch point out that if it works for you, use it.

Not for people with fears of needles. What\'s more, acupuncture requires frequent trips and return treatments and is rather expensive compared to the price of ED meds online.

Chiropractic Treatment

Since the nervous system and blood flow play important roles in sending sex signals throughout your body, which is important for getting erections, chiropractic treatment makes a lot of sense. If there are disruptions in nervous communications, spinal adjustments could help, some physicians think. Lower lumbar adjustments are the most likely to have an effect.

Most physicians contacted for this article do dispute the idea that chiropractic treatment can be anywhere near as effective as medical treatment, while acknowledging its effectiveness for muscle and joint pain as well as headaches.

Cognitive-Behavioral Therapy

Erectile dysfunction is often a result of mental factors:

• Anxiety
  • Depression
  • Fatigue
  • Stress

For these issues, cognitive-behavioral therapy is the only permanent solution. While erectile dysfunction medications will still work, psychology should also be used to try to create a better long-term fix.

You will learn methods for dealing with stress, anxiety, and depression, and there is often a special focus on lifestyle changes.

Dietary Therapy

For most cases of ED, diet is a major component in permanently solving your problem. This is because all of the following are related to diet and ED:

• Cholesterol
  • Blood pressure
  • Vitamin deficiencies
  • Stress hormones
  • Weight

Obese people tend to struggle with erectile dysfunction most. Type 2 Diabetics, of which 50% or more suffer from ED, tend to have a history of poor dietary choices as well - and new studies show that the most effective treatment for diabetes is diet change.

In term of vitamin issues, all dietitians spoken to recommended a diet high in several different fruits and vegetables.

The recommended diet for all of these conditions and especially for people with erectile dysfunction is vegetable based. Eliminate meat form your diet as much as possible, especially chicken! While chicken is leaner and has less bad cholesterol than red meat, it is pumped full of hormones and antibiotics by chicken factories, which are absorbed by your body and cause stress, anxiety, and ED.

Good foods to include are:

• Fresh fruits and veggies
  • Whole grains
  • Soy
  • Nuts

Focus on getting various vitamins, trace minerals, and dietary fiber.

Exercise

You can manage the fatigue, stress, anxiety, and high blood pressure that cause ED by starting a regular exercise routine. Get 20 minutes of good cardiovascular exercise every day:

• Jogging
  • Basketball
  • Tennis
  • Quick walking
  • Bicycling
  • Swimming

In addition, exercise releases endorphins and increases production of sex hormones.

Nutritional Supplements

A deficiency in the hormone dehydroepiandrosterone (DHEA) can cause ED and can be fixed by supplements. Use:

• Vitamins C