Proactive treatment has become the topic of much hype in the recent years as more and more medicine specialists are advocating this approach to treating a lot of health conditions. What is proactive treatment? It's simply another term for preventive medicine. Any action taken to improve one's health and minimize the risk of developing specific conditions can be regarded as proactive treatment. The main concept behind this form of medicine is keeping the problems at bay before they turn into real health issues. And this approach is gaining new ground with more and more people being interested in investing their efforts into own health in order to prevent any health risks.

From a wide range of health conditions that are currently treated using proactive measures erectile dysfunction is certainly one of the most sensitive. It has only been a decade since the condition became treatable in the wide sense of the word and people started learning more and more about the risks causing it and ways of preventing it. Today we know a lot more about erectile dysfunction than we did 15 years ago and this certainly helps keeping the problem at bay. So what proactive measures can be recommended for minimizing the risk of erectile dysfunction in men?

To much surprise it isn't that complicated at all and doesn't require too much effort. Lifestyle changes are what is needed in most cases and it will do you only good to start making healthier decisions regarding your activities. There are two main approaches to minimizing the risk of developing ED: dietary changes and increased physical activity. Although the best results are achieved by combining the both methods.

Physical activity is the key to keeping your cardiovascular system in a good condition. If you aren't quite active on a daily basis or moreover have excessive weight then it's a must to engage in regular physical activities. It doesn't really matter whether you're jogging, swimming, walking, working out at the gym, doing martial arts or yoga. As long as you give your body a good exercise for at least 30 minutes three time a week you will keep the risk of needing drugs like Viagra quite low. Being physically active keeps your body in a good shape and effectively reduces the risk of such health problems as diabetes, hypertension, heart diseases, obesity and hormonal imbalance, which are the most common causes behind erectile dysfunction.

Dietary choices also play a very important role. First of all you should cut the intake of fast foods, processed foods, salty and fat products, making a shift towards fruits, vegetables, fish, red meat, poultry and dairy products. This will help keep the blood vessels in a good shape and reduce cholesterol levels that may cause ED when in excess. Also make sure to consume plenty of Vitamin A and zinc, which are crucial for male reproductive functions. Isn't it much easier and cheaper to make such simple changes in your regimen than popping Viagra pills every time you want to have sex?