Many men and women will enter into a "rebound relationship" after a break up to help them get over the pain they are feeling from being dumped. This relationship gives them a chance not to deal with their emotions. It may also give them validation that someone else finds them interesting and attractive. If you find that "my ex is in a rebound relationship" you may be wondering how you can get them back.

People use rebound relationships so they can help themselves move on or get over their real love (you). That's the main point to remember about this type of relationship. Your ex entered into this type of relationship to help them forget about you. If their was love in your relationship then it doesn't matter why you broke up. It doesn't matter whose fault it was. It doesn't matter who broke up with who. All that matters is that there was love between the two of you - and this is what will help get your ex back with you.

When your ex is in a rebound relationship you may notice that the new guy or girl is opposite of what you are. Their interests, their looks, their personality, etc may be totally different from you. That's OK and may be a good thing. This is a sign that your ex is making a comparison between this person and you. Your ex is likely trying to figure out if he/she should be with someone that has opposite characteristics compared to you. If you can observe closely enough this will give you an opportunity to learn what he/she is looking for in a partner and a relationship.

Don't interfere with the new relationship. This is a learning period for both of you. Your ex will start to see more flaws in the new personality and realize how good they had it with you. In the meantime you can use this time to better yourself as well. That's why you don't need to run back to your ex right away. Give them time to grow to miss you and to appreciate what you had together as a couple. when your ex is ready to come back accept them with open arms.

Here are 5 points to remember when your ex is in a rebound relationship:

1. Let them discover that you are the love of their life. Don't try to convince them of it.

2. Apologize once if you did something wrong then move on.

3. Be who you are. Don't promise to change.

4. Don't play the blame game. You will both come to appreciate what went wrong over time. Use this to avoid the same mistakes again.

5. Avoid begging your ex to take you back.

Knowing that my ex is in a rebound relationship can be useful information for you. It is a sign that they are trying to move on but likely still have feelings for you. If your desire is to get them back into your life then follow the advice above.