When it is all about sexual pleasure, there is no compromise; either for a woman or for a man. Unfortunately, man suffers more than woman about sexual dysfunction since there are many chances that male reproductive system and its organs to get affected due to plenty of factors. Erectile dysfunction is one of the major concerns that have hit millions of men across the world; irrespective of the race, breed and region.

There are plenty of ways to treat and heal erectile dysfunction. However, the treatment generally depends upon the cause that has given rise to erectile dysfunction. For example, if the issue is due to some obstruction, it can be removed by surgeries. However, as with other surgeries, surgery for erectile dysfunction may also bring some unwanted, side and adverse effects and that is why, more and more men now prefer to undergo natural remedies for erectile dysfunction.

Let us now learn some natural remedies for erectile dysfunction:-

Natural remedy for erectile dysfunction 1: There are many exercises that help in overcoming problem like weak erection and erectile dysfunction. a man can perform Kegel exercise that helps developing pelvic muscles and hence, may help in strengthening the penis structure. This can help in good and fuller erections.

Natural remedy for erectile dysfunction 2: There are many herbs that help in treating the erectile dysfunction. One can go for either single herb or can go for some formula that contains the blend of the herbs that work as natural aphrodisiacs. Herbs such as shatavari, Ashwagandha, mucuna, butea, Shilajit etc are considered to be very beneficial in treating erectile dysfunction. They all have different actions on male reproductive systems and its organs. But generally, the herbs those are labeled as natural aphrodisiacs improve the blood circulation within the male reproductive organs so that they get better in performance. In case of erectile dysfunction, such herbs improve the blood circulation in penis and also strengthen the muscles of the penis that give it better, fuller, firmer and longer erection to perform its best before and during the sexual acts such as foreplays and mainplays.

Natural remedy for erectile dysfunction 3: Diet also plays some role in treating erectile dysfunction. It is observed that a man who is in addiction of liquor or any other form of alcohol and one who smokes is more prone to suffer from male sexual problems including erectile dysfunction, premature ejaculation and loss of libido. Hence, giving up smoking and alcohol is also one of the natural remedies for erectile dysfunction. One should also consume a lot of dark, green and leafy vegetables so that they provide enough vitamins and essential minerals that help in getting good erections. Giving up spicy, junk, canned, packed foods and foods with preservatives is also one of the natural remedies for erectile dysfunction.

Natural remedy for erectile dysfunction 4: If erectile dysfunction is because of any mental disorder then it is better to adopt some brain calming therapies such as holistic exercises – yoga and Pranayama. Meditation has favorable results in treating erectile dysfunction. However, to get good results, one has to perform them regularly for a period of months.