They say time heals all wounds. True. But that doesn’t mean locking yourself in your house for weeks, sulking and waiting for time to tell you you’re ready to face the world again! There are positive ways on how to get over a break up.

Of course, moving on is easier said than done. But sometimes, you’ll just have to pluck up the courage to bear the pain. Here are a few helpful tips on how to get over a break up.

1. Exercise

At this point, you probably don’t feel like you have the energy to even manage a slow jog, but don’t be disheartened. Exercise will help you create the energy for more activities.

In a way, it wakes your body up. You’ll also get a natural glow on your face; and a little exercise will definitely help lift your mood up.

Don’t be like so many other people who eat their feelings; they end up depressed and overweight. Keep yourself in good shape. Who knows? You might bump into your ex one of these days and you know you’d want to look like a winner then!

2. Relax

One of the most important things to remember on how to get over a break up is to take care of yourself. Aside from exercise, you should also get yourself pampered.

Go to a spa! You deserve it after the days of crying and drama. Get a massage or treat yourself to something equally nice. Once you’re relaxed, you’ll be in a much better condition to face the world again.

3. Review

Another effective way on how to get over a break up is by reviewing your lifestyle. The thought of your past relationship might slip in your mind; but by this time, you’ll be able to get through it without falling into serious depression.

However, the main point of "review" is not to review your relationship, but rather your old habits. It’s time to make way for a new and healthier lifestyle. Be it food habits or work performance. Assess what you can do to improve yourself.

These are some of the more positive ways on how to get over a break up. Sometimes, you have to do the things you think you can’t. Keep in mind that there is something better waiting for you out there—not necessarily in the form of another person, but perhaps in the form of opportunities for growth.