Increase Male Libido - 5 Tips Every Man Must Know
- Author Bryanlen Scott
- Published July 10, 2009
- Word count 486
Every man in this world would like to enhance his sexual capacity –no matter how powerful he is in performing several sexual activities. This is a general belief that a man with super-sex drive can satisfy any woman on this earth so that he enjoys the sex throughout his life. Unfortunately, not all men are blessed with superior sex life and they suffer from various men sex health problems such as erectile dysfunction, premature ejaculation, loss of libido, shortness of organ, sexual debility and many such functioning disabilities.
Loss of libido is one of the major concerns in today's world with wrong diet, sedentary lifestyle and other bad habits (such as alcoholism, smoking excessively, drug abuse etc). The fall in libido simply means that the man does not feel having sex with anyone. He loses his interest in performing any sexual act including the foreplay. The reasons for having decreased male libido are many such as hormonal insufficiency or changes, incapability to have longer erection, disliking towards the sexual partner, impotency (by any means) etc.
Fortunately, there are plenty of products and therapies available to increase male libido. The things used to treat this serious male sex health problem include some potential herbs that possess natural aphrodisiac properties, the devices that retain the erection (of the male organ, penis) for required period and therapies that help in improving the blood circulation and hence making the sexual organs of a man stronger, much better to perform sex.
Let us look at some important points to increase male libido:
Tip #1: To increase male libido, one has to stop over masturbating. Over masturbation may lead to loss of libido since sexual excitement becomes routine for the performer. Ancient science like Ayurveda believes that excessive masturbation may make body weaker and hence, may bring on loss of male libido.
Tip #2: The diet plays significant role in bringing increase in male libido. Eating dark, green and leafy vegetables makes the difference as they provide essential nutrients to increase male libido. Also, eating lots of fruits help in providing essential vitamins and minerals that help in boosting the male sex hormonal production, increasing libido thereon.
Tip #3: There are certain herbs that play positive role in increase male libido. Herbs such as shatavari, ashwagandha, mucuna, butea, Indian gooseberry, piper, ginger, garlic are few of the herbs those have been prescribed to treat several health ailment, especially men sex health problems such as erectile dysfunction, premature ejaculation.
Tip #4: The healthy lifestyle is required to increase male libido. One has to quit smoking (tobacco in any form), drinking (alcohol in any form) and other drug abuses. It is now proved that they all decrease the sex interest in men and hence to be avoided.
Tip #5: Morning walk (jogging), aerobic exercises, holistic exercises such as Yoga and Pranayama are said to work better for increase in male libido and hence advised to perform on daily basis.
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