What most people don't know is that the pubococcygeus muscle (pyoo-bo-cocksee-gee-us) or PC muscle plays a crucial role in the functioning of the penis.

The pubococcygeus muscle is actually a group of muscles that run from the pubic bone to the tailbone. Now, you may already know this muscle in a different way. The PC muscle is the muscle you use to stop the flow of urine from the bladder. It is also the muscle that contracts when you ejaculate, moving the semen up through the penis and out of the body. The PC muscle is a busy little muscle. But as far as most men are concerned, it is still grossly underemployed.

Male multiple orgasm depends on a strong pubococcygeus muscle. The PC muscle is the key to penile reformation. It's your ticket to enhanced sexual performance. Now you may be thinking, my penis doesn't function like the penis of a younger man, exercise or no exercise." The reality is, it doesn't matter how old or young you are. Is an eighteen-year-old too young to go to the gym to strengthen his biceps? Is a sixty-year-old too old to walk three miles a day to strengthen his heart? Of course not. A muscle can be strengthened at any age. Strengthening exercises like these also lead to better health and a better sense of well-being, not to mention improved self-esteem.

The penis is no different. The pubococcygeus muscle is a muscle, plain and simple. It works and responds like any other muscle, and it can be strengthened like any other muscle. And I've never seen a muscle that had a greater impact on a man's self-esteem.

Why ? Because it can allow to control yourself from ejaculating too quickly and is therefore a powerful way to fight premature ejaculation problems. In addition, control over your PC muscle can multiply the intensity and frequency of orgasms.

Daily Exercise

Mastering the techniques of male multiple orgasm is a snap once you know how to prepare your pubococcygeus muscle. But you must be willing to stick to a daily routine. Yup ! You must make a commitment. I know how scary the word commitment can be to some guys, but this is one commitment you'll never regret. Every man who is willing to do the work can bring his PC muscle to a state of readiness within two to three weeks. Often it takes even less than that. All you need is a few minutes a day to exercise ... just a few minutes a day. That's a whole lot less time than you probably spend in the gym right now working on every muscle in your body but the one ... that really counts.

Remember, your ability to master the secrets of multiple orgasm depends on a strong PC muscle. So warm up those cold feet and say yes to a commitment that is bound to change your life !