Body heat excess is the root cause of Obesity, the main source of heat is from food fats and carbohydrates. Weight loss diet is both the principle of reducing dietary calories, but also ensures that the body needs protein, vitamins and inorganic salt supply.

Here to introduce to the pursuit of female bodybuilding called "1-6" dietary pattern, the general conditions of urban women have to do. Of course, first you have persistent determination.

1. One glass of milk.

Every day you should drink 250 grams of milk (or yogurt), the main body is required in order to provide calcium.

2, two coarse cereals

Is the staple food of rice, the staple food of refined white flour, the daily eat first to ensure a 100 grams of potato and a 100 g coarse grains production of food. Eat sweet potato, taro, potatoes, and potato satiety strong, too strong to reduce your appetite. The best arrangements for the dinner to eat, production of coarse grains are coarse food bread, cornmeal cakes, etc., can provide more B vitamins.

3. Three kinds of fruit.

For example, in winter, eat an apple, an orange every day. Apple has a variety of health functions; oranges contain a lot of vitamin C. In addition, we have one of the other fruits, such as hawthorn, jujube, pear, and persimmon. Three kinds of fruit are about 300 grams.

4. Four kind of high-protein food to eat.

Total 150-200 grams per day. One is 50 grams of soy products, one for 50 grams of fish. The other two are less than 50 grams respectively, eggs and meat (chicken, lean pork or beef and mutton). High-protein food will help you to remove excess fat, the lose and maintain strong muscles, enhance immunity.

5. 500 grams vegetables.

At least half should be dark colored vegetables such as celery, spinach, leek, canola, carrots, and tomatoes. Dark-colored vegetables, including seaweed, black fungus, mushrooms and other bacteria and algae, bacteria and algae in fresh weight of dollars. Ate 500 grams of vegetables a day can make you get adequate vitamin, mineral and dietary fiber, so you energy.

6. Six glasses of water.

Less than six cups a day to drink that is more than 1500 milliliters of boiled water or tea. Do not think that I thirst to drink less. Adequate drinking water can promote the metabolism of your body of toxins discharged in time, and to lubricate the skin.

Anyway, Lose weight should base on the healthy.