If you have ever been dumped, you know to get over a break up can be very hard to do. However, you can do so many things that will help you to keep moving forward. Moving forwards begin with your mental health. After the break up, you need to remember to take time out for yourself. Focus on the fact that the break up occurred and leave your ex alone. Stand on your own two feet like you did before they found their way into your heart.

Instead of sitting back feeling bad about things and yourself, remember to get out and enjoy life again. Even if you have to make yourself enjoy life, do it. Be with people you enjoy being with. These are the people you feel safe around. If you weren’t as active before the break up, become active afterwards. Do things that aren’t a part of your everyday routine. This ends up helping your self-worth and self-assurance.

Maintain a healthy lifestyle. After a break up, you may feel like devouring junk food along with alcohol. These are negative choices that should not be entertained. If you keep physically fit, you keep mentally fit as well. It’s a two in one deal. All the stress that has been building up over time will eventually go away.

Remember to learn how to get over a break up; you may have to force yourself to survive the day. Don’t sleep with a person just because you can because this doesn’t fix the ultimate problem, it will only delay the inevitable: you dealing with the aftermath. You shouldn’t be negative or hostile to your ex either. If you would like to be their friend in time, this should be the last thing you would want to do.

Now what do you do? It’s time to narrow down the pros and cons of the break up. Was it the right thing to do? If so, then you know when another person comes along, you’ll be able to open up and enjoy the relationship. However, there may be times where you and your ex can get back together after you patch the problems up.

Once everything in the breakup has been looked over thoroughly, you can then start moving on. You may see the breakup in a different light. From there, you can make mature choices in terms of your future. How to get over a break up and how long does it take? For some, can be just mere days or weeks but for others, it may take months to get to a steady point.