The anatomy of the human body is different for both men and women; however, most people see evidence for this in the actual physical appearance of the body. This is certainly the most distinguishable difference, but there are many other different internal factors as well, such as the regulation of hormonal secretions and the type of secretions; in addition, women are more prone to certain diseases than men. If you decide to take natural health approach as a woman, you will need to address these differences in the regimen you design. Societal changes, such as an ageing populace that is experiencing longer and healthier lives than their predecessors, have brought working out and overall fitness through exercise into the forefront of most everyone’s mind.

In many ways, the popularity of exercise locations and gear has given way to fads, bigger and more expensive equipment, and entire clothing lines that capitalize on the appeal to a fit and trim exercise devotee. Get advice from a professional for a basic guide to getting started safely in a program with maximized results. Even if you're doing your routine at home a trainer can help. In high intensity work, bodyweight management or cardio fitness, consulting with an expert can prevent injury. Personal trainers create customized strength training programs for their clients. If you haven't been working out very long, your body may not be ready for a change. Stick with your initial workout for a least a month to learn the correct form and to start seeing changes in your strength and endurance. 

Fitness mavens say it's ideal to change workouts after four to six weeks. You may not need drastic changes to see results: focus on the muscle groups you want to work, and vary the exercises in those groups to meet your goals. Changing the order of bodybuilding exercises you do impacts the way you use your muscles, so pay attention to your new sets and reps. Either do all the exercises for one group of muscles before moving on to the next muscle group or alternate exercises between muscle groups. Mix it up with machines and dumbbells. If you find yourself wishing you were doing something else, remind yourself of the big picture: take time to envision the goals you want to achieve.