Eating different food is without a doubt important for both sexes, but science demonstrates that for women, there are disparate especial foods that could supply that supplementary edge that they need. It’s about nutrition that could help defend from various diseases like osteoporosis, heart disease, breast cancer… Begin playing these "cooking games" in you kitchen, and better you health.

• Tests demonstrate that foods rich with lycopene can play a role in preventing from breast and cervical cancers. Tomatoes take part of this group, but the analyses demonstrate that the safety comes from a way of eating rich in vegetables in general.

• Flaxseed is a plant based on omega 3 fats, fibre, and lignans - disease-fighting combines. The analyses demonstrate that flaxseed can cut hot flashes, as well "bad" cholesterol and triglycerides.

• Several people use kale in their menu, but several don’t have that routine. It’s beneficial to know that this vegetable has so many beneficial things. Lutein and zeazanthin are antioxidants that defend the eyes, but as well there is a daily worth quantity of vitamin C and a great quantity of vitamin K - an effective bone builder that stimulates bone proteins wanted to prevent osteoporosis.

• Salmon is so full with omega 3 fats and gives a few exclusive benefits for women. Oils in this sort of fatty fishes can help post-partum depression, particularly if you take during the third trimester. If you are in your forties and beyond, estrogens levels begin to lower. Eating fatty fish can help continue the ticker healthy and guards from heart disease also. The right dosage will be two servings of salmon, or different fatty fish, per week.

• Cranberry juice is recommended when it comes to handling with women's urinary tract infections. It is acidic and has a lot of vitamin C, but in this instance antioxidants named proanthocyanins are principal actors. They stop bacteria from binding to the walls of the bladder where they can reproduce and stimulate, or stress an infection.

• Drinking yogurt is beneficial but Greek yogurt has double the protein of most yogurts and far less sugar. The tests demonstrate that taking higher levels of protein (30 percent of calories) serves women with weight loss, muscle keeping, and pushes healthier aging.

• Consuming walnuts can battle breast cancer and osteoporosis. According to several analyses only two ounces of walnuts per day can help delay grow of breast cancer and reduce tumour growth. Walnuts are full with antioxidants named phytosterols, by now known cancer fighters but here are as well the omega 3 fats. Another study demonstrates that diets full with in this same plant are adept at stopping extra bone turnover which keeps bones firm and healthy.

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