The Journal of the American College of Cardiology has published studies that confirm that erectile dysfunction can be a sure indicator of cardiovascular disease and vice versa. Could eating a heart healthy diet mean no more little blue pill?

Why not open the fridge and pantry and give it a try?

Almonds

Vitamin E, of which almonds are a prime source, enhance nitric-oxide production, according to the British Journal of Urology International.

Pistachios

High in Arginine, pistachios produce nitric-oxide production and can improve your "erectile function, sexual satisfaction, orgasmic function, sexual desire and overall satisfaction." According to a study in the International Journal of Impotence Research.

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Watermelon

This delicious fruit is high in citrulline, which stimulates nitric-oxide production and strengthens erections by increasing blood flow to the penis.

Dark Chocolate

High in flavonoids which dilate the arteries to increase blood flow.

Researchers at the University of California found eating 1.6 ounces daily improved blood vessel dilation by more than 10 percent.

Ginger

Cleaning blood vessels of free radicals and decreasing inflammation, ginger relaxes arteries and improves blood flow. A cup of ginger tea daily or 1 teaspoon a few times a week is all you need.

Grass-Fed Butter

Recent studies have found that vitamin K2 can cut coronary heart disease in half. Simply put, a healthy heart equals a healthy penis.

Cherries and Berries

Red, and purple berries cleanse free radicals from the arteries, relaxing them and improving blood flow.

Olive Oil

Olive Oil helps increase testosterone production according to a study in the journal Lipids.

Garlic

Increases nitric-oxide production and relaxes blood vessels to increase blood flow.

Salmon

3 ounces of Salmon a day is all you need to get the 1-gram of omega-3 as recommended by researchers. Omega-3 fatty acids increase nitric-oxide production according to the journal Fertility and Sterility.

Walnuts

High in amino acid L-arginine which is one of the building blocks of nitric oxide- all you need is ¼ cup a day.

While diet is important there are other factors that could affect sexual performance. A main one being low testosterone. Low testosterone becomes more common with age affecting millions of men. Men should talk to their doctor about testing and treatment, as this can be a leading cause of erectile dysfunction.

While many men agonize over poor performance due to erection problems, women are often overlooked in this difficult situation. It can be equally as embarrassing and frustrating for a women who is feeling uncomfortable and sorry for the man while dealing with her own frustration.

In addition to erection problems women may have their own issues. One being loose vagina syndrome. There are many new sexual products on the market to help alleviate the stress and help achieve a greater sexual experience. Tightenz vaginal tightening inserts have just arrived on the market and offer a dual solution -by making the vagina tighter, the penis will feel greater friction resulting in greater pleasure for both.

Now with this revolutionary, patent pending formula a tighter vagina can now be achieved without Kegel exercises or Vaginoplasty.