There are many ways that you can do to make your breasts bigger without having to undergo a surgery or other expensive procedure. Listed below are some of the most effective natural methods to help you increase your breast size in a healthy way and without spending a dime.

Tip #1: Eat fresh fruits and vegetables

Nothing is more natural and healthier than eating fresh fruits and vegetables. A nice fruit or vegetable salad will help you gain the right amount of healthy fat to improve the size of your breasts. Some fruits and vegetables that will improve your breast size include avocado, dill, black olives, strawberries, and blueberries.

Tip #2: Massage your breasts

Many women do not believe in the miracle in massaging their breasts. They don't know that massaging your breasts releases hormones that will naturally grow your breasts. Try massaging your breasts every night. You can also use massage oils to help increase the stimulation to release the hormones.

Tip #3: Do some chest exercises

Push-ups and jumping jacks are great exercises that you can do to help you increase your breast size. Try doing these exercises at least 5 minutes a day and you'll see results after a few weeks. You can also do sit-ups with feet up in the air to help tone your chest muscles and abs as well.

Tip #4: Avoid anything with caffeine

Caffeine prevents the growth of your breasts because of its diuretic nature (releases fluid inside the body). Try to avoid or, at least, minimize your intake of caffeine. If you can't avoid caffeinated products, try to drink water to compensate for the ones you lost.

Tip #5: Reduce your stress

Stress affects your whole body negatively. It can cause hormonal imbalance that will inhibit your body to function properly. This also affects the growth of your breasts as hormones play a big part in the development of your breast. To get rid of stress, try to exercise more. You can walk around the block several times, do some shopping or house chores.

Growing your breasts naturally is really possible as long as you follow your routine faithfully. Sure, surgery delivers faster results but, at the end of the day, it is still your health that matters not your breast size. If you are considering surgery, you should at least try these alternatives first. Good luck, stay beautiful and healthy.