Between 20-40% of the men suffer from premature ejaculation. That is why topics on how to last longer in bed for men have become increasingly popular. Just like any other skills such as walking, reading, writing, no man is born with the natural ability to have full control over his ejaculation. But such ability can be learned. Here are some tips to prevent premature ejaculation.

Tips #1: Mind Your "Mind"

When it comes to the question of how to last longer in bed for men, most people do not realize that their brain (or rather their mind) controls about 75% of premature ejaculation. By controlling your mind, you will be able to delay premature ejaculation and last longer in bed.

The part of the brain which influences a man's ejaculation is called the cortex. If you can control your cortex, you will be able to last longer. So, whenever you think of something erotic that get you aroused and leading you to the point of no return, just switch your thoughts and think about something relaxing and calm yourself down. That is one of the very important answers on how to last longer in bed for men.

Tips #2 Switch Your Focus, Guys!

A lot of men were not able to delay premature ejaculation due to psychological and mental issues. They focus too much on intercourse and that makes them so aroused to a point that they can't control their ejaculation. So, how to last longer in bed? For men, it's very simple. Just stop focusing on intercourse! Instead, focus on the entire sexual experience. Focus on the sensuality enjoyment, not sexuality alone.

For example, you should focus on pleasing your woman. Prolong the foreplay and help her to reach climax. When you focus on your woman instead of your own pleasure, chances are you'll be able to hold on your ejaculation until she reaches climax. That is the time when you both will enjoy the whole sex process.

Tips #3 Adjust Your Perspective About Premature Ejaculation

This is where you need to adjust your view and perspective about premature ejaculation. The more you look at premature ejaculation as a problem, the more you will be affected by it and not able to overcome it easily. As mentioned earlier, your mind plays a very important role on how to last longer in bed for men. Your mind can determine the severity of your premature ejaculation problem. If you think of it as a problem, that will create a chain response and the problem will become more and more severe. So, instead of treating it as a problem, think of it as an opportunity for you and your partner. Think of it in a positive way. No doubt, that can be hard, but it is at all doable and will in the long run, help delaying premature ejaculation.

Tips #4 It's Not A Big Deal

No, though sex is important, you should not look at it as a big deal that it's the end of the world if you do not perform well in bed. This does not mean that you should take it lightly and not taking any action to prevent premature ejaculation. It simply means, you need to take it easy and learn how to last longer in bed for men at your pace. Too much stress and pressure you exert on yourself would not be a good cure for premature ejaculation. It will only make it worse.

There you go 4 tips on how to last longer in bed for men by minding your mind. How you think will affect your bed performance. If you want to prevent premature ejaculation, then you should mind your mind.