There are teas to aid in digestion, teas to calm the nerves of persons going through a life

change, teas to help with menopause, menstrual periods, male complaints, even headaches and the

common cold. Common symptoms of menopause include hot flashes or night sweats,

difficulty sleeping through the night, weight gain (especially around the mid-section), vaginal dryness,

mood swings or depression, feelings of confusion and hair thinning on your head. Other

women experience headaches for the first time during menopause, usually the result of fatigue, stress,

rapidly changing hormone levels racing through the liver, and rushes of kundalini moving into the crown

area.

Many women have found that it is possible to avoid the symptoms of lack of estrogen that are

associated with menopause, without using synthetic estrogen supplements. While there are

several symptoms of menopause, there are even more solutions to reduce or eliminate menopausal

discomforts. An alternative view of the causes of menopause symptoms places more

emphasis on the role of progesterone, and the imbalance between progesterone and

estrogen.

3. Menopause is also a very good time for a woman to ask herself what she always wanted to achieve

but never got around to do. So, substitute the foods that should be eaten regularly during

menopause for the red meat and high sugar, high fat foods that you once ate and increase your level of

physical activity. Women going through menopause can experience urinary incontinence

due to a lack of estrogen.

However, most of the 34 menopause symptoms are indications of underlying hormonal imbalance or

damage to the body from poor eating habits, stress, obesity and other factors. This is why

women who take hormone supplements to help ease the symptoms of menopause have an increased

risk of developing cancer over women who do not treat their menopausal symptoms with hormones like

estrogen therapy. One easy and effective way is to take an online test for early signs of

menopause and the 34 menopause symptoms.

This occurs mostly during the years immediately following menopause.

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