Menopause Relief Strategy - having your symptoms documented. It helps you to identify any type of menopause patterns that may be developing. Knowing these things can help you in finding the best way to move forward with menopause relief.

Hot Flashes -- Hot flashes can be brought on by a number of factors: eating hot or spicy foods, caffeine and stress, hot environments. Try to avoid these. Having fans is also helpful, even the small personal fans that fit into your purse provide menopause relief. Try to take some time for regular exercise, you may find this will bring you relief. Important to menopause relief is keeping your weight under control; also, limit your intake of alcohol to not more than one alcoholic drink per day.

Vaginal Dryness -- there are several good over-the-counter lubricants for menopause relief. Also available are Estrogen replacement creams, some of these may be available by prescription.

Sleeping Problems -- to get a good nights sleep you can follow these simple menopause relief rules: Get at least 30 minutes of daily physical activity. Avoid exercise before bedtime. Other things to avoid before bedtime are large meals, caffeine, alcohol and working right before you go to bed. Drinking heated milk or herbal tea before bedtime can be helpful. Another helpful menopause relief tip to getting a better nights sleep is to avoid napping throughout the day. Keep your bedroom temperature comfortable. Having a regular bedtime routine is an essential part of getting a good nights sleep. For example, go to bed and get up at the same time everyday.

Memory Problems -- if you are experiencing any type of memory problems, you should try some mental exercises that will ensure your memory remains active. Additionally, try to set a goal to get enough sleep and be physically fit.

Mood swings -- staying physically fit and getting enough sleep will help with mood swings. Support groups can be a wonderful way for women who are experiencing the same or similar problems. Seek out counseling -- you can talk over your fears and/or problems.

A major topic in women's health today is menopause and menopause relief. The use of progesterone, progesterone cream, black cohosh and hormonal balancing creams are everywhere.

There are some simple steps to basic menopause relief, which are also basic to good women's health care. Women are urged to understand the simple lifestyle changes that are basic to finding fundamental menopause relief.