Many women today have to deal with maintaining a family and

also maintaining a career. This can produce a lot of anxiety

and stress for the woman. As a result, here is a list of

techniques that a woman can use to help manage their daily

stresses and anxieties at their job and/or in the household.

Sometimes, we get stressed when everything happens all at once.

As a women you may experience those times when you have to take

care of your family and also do your job at the same time. When

this happens, a person should take a deep breathe and try to

find something to do for a few minutes to get their mind off of

the problem. A person could take a walk, listen to some music,

read the newspaper or do an activity that will give them a

fresh perspective on things.

When facing a current or upcoming task in your household or

career that overwhelms you with a lot of anxiety, divide the

task into a series of smaller steps and then complete each of

the smaller tasks one at a time. Completing these smaller tasks

will make the stress more manageable and increases your chances

of success.

Another technique that is very helpful is to have a small

notebook of positive statements that make us feel good.

Whenever you come across an affirmation that makes you feel

good, write it down in a small notebook that you can carry

around with you in your pocket. Whenever you take a break from

your chores open up your small notebook and read those

statements.

In dealing with your anxieties at your job, learn to take it

one day at a time. While the consequences of a particular fear

may seem real, there are usually other factors that can not be

anticipated and can affect the results of any situation. Get

all of the facts of the situation and use them to your

advantage.

As a Layman, I know that our anxieties and stresses can be

difficult to manage at our place of work and in the household.

The more control you have over your stresses and anxieties, the

better off you will be in the long run and the easier it will be

to achieving your goals.