Building up the level of trust in a relationship will improve the connection and deep love you have with your partner. Many people are unsure how to build up a good level of trust and there are misconceptions about it as well. It is common for people to assume they know how to make a relationship work, when there really is so much more room for improvement. A common misconception is that simply spicing up a relationship is all that is needed. Generally this is incorrect. Predictability is more important as you will read. This article will address 7 solid ways to build up trust in a relationship.

Trust in a relationship is built first by being reliable in day to day actions. As was previously mentioned, predictability is very important. Mixing things up a bit with new romance techniques like going to different restaurants or the surprise gift might be thought of as a sure way to keep romance alive. But for a relationship to work in the long run, consistent predictability works best at building a trusting relationship. This is something you may not have thought of.

Believing in your partner's competency is important for trust. It is never good for a relationship if one partner constantly feels the other partner can’t do anything right. Telling the truth is never wrong when said nicely but when you feel that your partner is not competent at anything you destroy trust in the relationship over time.

Your partner in a relationship needs to be able to trust what you say. In essence what this means is that your words need to match your body language. You are not going to build up trust in a relationship if the words coming out of your mouth don’t match what your body is saying. Since people are more visual, your partner is more apt to see the expression on your face first, in a conversation. If you say you are happy but you look sad, it will be hard to build up trust.

Keeping secrets usually destroys trust in a relationship. To keep a secret actually requires a lot of energy, so be honest with your partner. Don’t waste energy keeping secrets and instead use that energy to build trust.

Keep your needs in mind and don’t be afraid to bring them up. If you are reluctant to share your own needs you may end up smothering your partner, giving him or her all of the attention. This usually is not a good way to have a relationship. You don't need to be selfish but you can be self-centered so that some of your needs are being taken into consideration.

Don't be afraid to say no. Your partner may voice his or her needs, but you do not have to agree to everything. You can’t be respected and trusted if you say yes to everything, when you actually disagree. Believe it or not a strong partner who can stand up for themselves will build trust in your relationship.

Embrace the difficult parts of your relationship. Turmoil and arguments are not something to constantly shy away from. Just as digging dirt will prepare the soil for a plant, so to digging in the dirt of a relationship will prepare it for better growth and more trust.

You won't be able to avoid pain when building trust in a relationship. It takes effort like many things do. But you will become a much stronger couple as you work through the pain and increase the trust.