Are you starting to have less sex and hardness as you age? Look at this as a gift, since hardness or erectile dysfunction is a sign that you need to get a health check up. If you feel your hardness or lack of hardness is a result of anxiety or stress from your marriage or work, then try the new natural male enhancement herbal pills.

Having erectile dysfunction, ED, is an early warning symptom of a more serious illness that is lurking hidden within the body. To discover what is lurking deep within your body, if you have ED, you need to ask why you would have ED and how you can go about to reduce it.

Many men over 50 or 60 can start to have problem getting an erection. The reason for this is erection or hardness is related to the health of their cardiovascular system or heart and arteries. Good blood circulation and production of nitric oxide is necessary for natural hardness. Natural male enhancement product increase blood circulation and nitric oxide.

So, men that are in their 20’s or 30’s also develop erection problems. This also can be related to a heart condition or to anxiety or stress. Young men can have sex three to four times a week and even more. But as time passes this frequency also changes which indicate a change in health. Using a natural male enhancement product can improve your sexual frequency and hardness.

Your hardness is an indication of your health. The harder you get the better your health. The softer you are the less health you have. Here are some conditions or illnesses that contribute to softness: high cholesterol, high blood pressure, depression, heart disease, obesity, sleep disorders, smoking, anxiety, poor diet, lack of exercise, long work hours, and use of drugs, especially antidepressants. Some of the antidepressants are prozac, zuloft, paxil, depakote, and others. Natural male enhancement pills can help with some of the issues listed above.

Here is the real secret. A good heart equals excellent hardness. Your weak heart and a compromised cardiovascular system decreases your level of hardness. The more progressive your heart condition is the softer you will get. So it does not pay to buy into your embarrassment. If you are having problems with ED, then go see your doctor in the early stages of these symptoms, especially if your are a young man. A doctor versed in natural male enhancement methods will help you with your heart and hardness issues.

Once you have found out that your heart and arteries are not in the best condition, then you need to start improving your diet. The best way to do this is to find out how to live eating a natural healthy diet. A good diet is reducing the processed foods you eat and eating more fruits and vegetables. Reduce eating beef and chicken, which are high in saturated fat and move to eating more fish.

The expression, "If you don’t use it, you will lose it", applies here. If you go without having an erection for a long time, you can damage your penis. Nature helps to prevent this by getting you hard a couple of times during the night, when you are asleep. If this is not happening, then you need to take action get an erection on a weekly basis and this can be done by taking a natural male enhancement product.

Nitric oxide is a chemical messenger that has work all over your body. But with regard to hardness, nitric oxide in the penis area determines hardness and erection. Having the normal amount of nitric oxide in your blood gives you the normal erection and hardness. Nitric oxide is produced in the first layers of the blood vessel walls. If the blood vessels get blocked, as in plaque buildup, this will affect your hardness.

Here is a start for you, if your hardness is not as frequent as you would like. First start using a natural male enhancement capsule so that you can get plenty of blood into your penis. Then change to a natural diet and exercise more. If you smoke or drink alcohol or coffee stop and replace them with drinking unsweetened juices. What is required here, for good sexual performance, is a natural and good lifestyle.