There are plenty of men that see their male power or natural male enhancement ability deteriorate to what is called erectile dysfunction. This dysfunction can occur early in your life or when you are fifty or older. The reason it usually occurs when you are older is enhancement deterioration is related to your cardiovascular health.

Now is the time to go see your doctor. Tell him of your dysfunction and that you want to have a cardiovascular work up. You want to know the condition your heart, cholesterol count, and artery plaque buildup. Just thank your blessings that his happen to you, since this check up can set you on a new path to better heart health and natural male enhancement.

Does your heart have any thing to do with this dysfunction? Yes. First of all to get hard you need to have natural blood circulation. If you blood is sluggish, slow in moving, or lacks pressure, you will have a hard time getting hard in the bedroom.

But despite your lack of health, be glad your lack of hardness has given you a wake up call that you need to pay attention to. After seeing your doctor, you will find that he will want to put you on drugs. But there are many natural ways to improve your overall heart condition.

The basic truth is the harder you get the healthier your cardiovascular system is. There are different levels of hardness and only a doctor who can measure this can tell at what level of health your cardiovascular system is at.

Your heart system health is also related to your arteries. As your arteries narrow, due to plaque buildup, your heart has to work harder to push blood through these narrow arteries. If you have cold feet or cold hands this is a sign of less blood in these areas due to narrowing of your arteries. By improving the flow of blood throughout your body, you can increase your natural male enhancement.

Here is a special nutrient you have to supplement with called Pycnogenol. This nutrient is an antioxidant that has over three dozen antioxidant chemicals. Antioxidants react with free radicals that enter your body or that are produced in your body. Pycnogenol helps to reduce plaque buildup along the artery walls and allows more blood to circulate throughout your body. More blood flow means harder natural male enhancement.

Nitric oxide is also created in different parts of the body. It’s release is activated by L-arginine, an amino acid. You will want to take a supplement of L-arginine. This supplement activates the release of growth hormone which will help you get natural male enhancement hardness.

There are many antioxidants that you can use to improve your natural male enhancement health. Fruits and vegetables are filled with antioxidants. This is why it is recommended that you eat many fruits and vegetables everyday. In addition, you should be supplementing with other antioxidants such as Vitamin A, C, Selenium, and resveratrol. Find a Pycnogenol supplement and a mixed antioxidant to use every day.