How feel better after break up

What is you experienced break up, rejection and feel very depressed now?

All of us have ups and downs sometimes. Every wish can't come true right away and not everything can be our way.

Did you have your desire been broken? Did you have a heartache and pain because of that? First of all, know that everyone goes through similar experience sometimes and you are not alone in your pain. This is a human nature.

It's o'kay to feel pain sometimes, it's o'kay to have doubts about life and where you are going. Don't think that you are the only person who have to deal with it, it's a part of our life that no one really talks often about.

Maybe you love tall women and you were rejected by a tall woman of your dreams?

There are many other attractive women you can meet and don't give up your hopes because of woman only experience.

Start healing yourself.

Realize you can change how you feel to a certain degree. Accept your frustration and anger, let yourself feel for a certain time but not too long. We need to experience such emotions sometimes too, so we can learn about life and relate to others. If you can't get rid of your thought, then write a letter, but don't show it to your ex.

Find a friend to talk to. Find someone who wants to listen and understands what you are going through. It could make you feel better if you share your feelings with someone you can trust. Don't share your feelings with everyone though, you could get hurt easily and you have chance to be misunderstood. Rely on your friends for emotional support, if they can provide it for you.

If you have a need to cry, you can cry too. Crying can make you feel better and relaxed, crying can heal your wounds too. You could be angry from a broken trust, some old wounds could open up too.

Do something you love or listen to your favorite music. It could make you feel happy. It could be hard for you to stop thinking immediately about break up, but try to think about it less and give attention to others people in your life.

If you want to get over your break up really fast, you could meet someone even more interesting than your previous lover. It's o'kay to date and have a good time. You will forget your lover faster and easier if you have interesting people to focus in your life. Learn from your mistakes. Realize that person wasn't as perfect as you hoped him/her to be.

No one is perfect and we have ability to forgive. Try to forgive and try to forget. Time heals. Don't blame that person for deceiving you or letting you down. We are all not perfect and sometimes we disappoint someone too. We all want to be understood and forgiven.

Forget about revenge. Some of you would want to hurt the person who hurt you, but focus on forgiveness. You never know where desire of revenge can lead you, so better not to choose that road. Be kind to everyone. This world has enough anger and deceit already, so you wouldn't want to be a person to add more to it.