Learning how to last longer in bed does not have to be difficult or hard. If you stop and think about it what you are actually trying to do is to "not do something", not "try to do something", so the law of least effort is in your favour.

Allot of the techniques that really work involve less effort and more ease, and by employing these ideas you will be able to go for longer.

If you want to learn more about employing less effort to get better results in bed, i.e. that warm glowing post sex flush on your partners face, check out some of the ideas below.

1. Less speed

From start to finish during the sexual act you should employ less speed. Even at the start of foreplay it's important to remember to slow things down. Try slowing your actions down, almost like you're in a movie that is being played slowly. This will relax you, make the session more intense and help you to delay ejaculation with no effort.

2. Less thrusting

When your thrust in and out during sex, you are stimulating yourself in 2 ways. First of all you are stimulating the penis itself, and you are also stimulating the ejaculatory reflex. If you can slow this down and employ less effort you will be able to delay ejaculation.

3. Less thinking

But how to I stop myself thinking I hear you say? well its simple enough actually. You can't stop yourself thinking those highly charged sexual thoughts that send you right over the edge into an early climax but you can choose to focus the energy of your mind onto something else. This simple shift in attention is enough to drain the power of those thoughts. Try to switch you focus onto something stable and simple like the pace of your breath. Keep this pace as slow and steady as you can, and keep your focus in this area. This will delay the climax and help with the intensity of the orgasm.

4. Less energy

If you want to last longer in bed with less effort it's a good idea to view your sexual energy as something that ebbs and flows in your body. When this energy or urge to ejaculate comes up you don't need to stop it with any effort but rather let it come up reach its peak and flow away again. Feel the energy flow around the body and let it move to where it wants to. You will soon feel more in control