Self-Improvement

What Lies Under The Layers?

By Monica Bastola · 2 years ago

Once, in a village nestled within the folds of distant lands, a curious woman returned from a journey that would unravel both humor and wisdom. Armed with a peculiar notion, she arrived home with a ...

Emotional needs in relationships- How to make your partner feel loved

By Ioana Popa · 2 years ago

In this article, I will present the seven main categories of emotional needs in relationships and explain how to make your partner feel loved and appreciated every day. When you are in love, your understanding ...

Men and women in relationships- The 7 key differences

By Ioana Popa · 2 years ago

In this article I will explain the 7 key differences between men and women in relationships. In order to nurture and improve your relationship, it is essential to recognise, understand and accept these differences. When ...

How to love without fear- Emotional dependency in relationships Ioana Popa

By Ioana Popa · 2 years ago

In this article I will present techniques that will teach you how to love without fear and why emotional dependency in relationships is not an obsessive and immature trait. ‘’Love is not an emotion; it ...

Change your thoughts to change your life!

By Ioana Popa · 2 years ago

In this article I will present techniques that will help you change your thoughts and ultimately change your life and relationship. Your self-esteem and the way you perceive the world around you can have a ...

CBT and relationships — Cognitive Behavioural Therapy Techniques

By Ioana Popa · 2 years ago

In this article I will discuss Cognitive Behavioural Therapy Techniques, the link between CBT and relationships and how to use these techniques to reduce stress and anxiety and improve your relationship. In order to tackle ...

How anxiety affects relationships and how to overcome it

By Ioana Popa · 2 years ago

In this article I will discuss how anxiety affects relationships and what steps can be taken in order to overcome it. The unwanted consequences of silenced emotions include deterioration of our mental health, well-being and ...

The stages of love in relationships

By Ioana Popa · 2 years ago

In this article, I will explain the three key stages of love in relationships. It is essential to understand what changes are occurring in your body at each stage and how they influence the way ...

Self-confidence and relationships- How to improve your relationship

By Ioana Popa · 2 years ago

In this article, I will discuss the link between self-confidence and relationships and how essential self-confidence is in building a strong and healthy relationship that lasts forever. Remember how perfect your relationship used to be ...

Dating & relationship advice- How to build a strong relationship

By Ioana Popa · 2 years ago

Everyone has their own definition of a perfect relationship. For some honesty, respect and trust are the most important elements of a healthy relationship. For others, sexual attraction and fascination are trivial for their relationship. ...

The fastest and easiest way to lose weight on a ketogenic diet

By John Hendrix · 2 years ago

Are you looking for the fastest and easiest way to lose weight? Then a ketogenic diet may be the answer. A ketogenic diet is a high-fat, low-carbohydrate diet that has been found to be highly ...

Anxiety Amidst the Flames.

By Morné Jacobsz · 2 years ago

Navigating Mental Health Challenges During Natural Disasters Natural disasters, such as wildfires, strike with an unpredictable force that can shatter lives, communities, and the environment. The immediate destruction caused by these events is evident, but ...