Self-Improvement

Meditation – Starting the Right Place

By Jessica Tanner · 13 years ago

Meditation – Starting the Right Place Do you wish to start to meditate and improve your health and find your spirituality? There are a number of great reasons why to practice meditation, and when you ...

Create Greater Success with Effective Goal Setting

By Anne Bachrach · 13 years ago

It’s relatively easy to set your goals, even if you have never done it or not done it much before. You start by breaking down a broad mission a dream into workable smaller parts. You ...

Helping Others to Progress Creates Business Success

By Anne Bachrach · 13 years ago

If you are in a position of authority then you must be conscientious of two areas: ensuring a quality job (or upholding a directive) and training others to progress in the same field. Essentially, you ...

Panic Attack Disorder and How to Stop It

By Ginger Hall · 13 years ago

I have experienced panic attacks before so, of course I know all the symptoms: palpitations, sweating, shortness of breath, the choking sensation, chest pain, the great inexplicable fear of losing control or going nuts. It ...

Winning at Working--Want More Balance?

By Nan Russell · 13 years ago

WANT MORE BALANCE? Despite efforts on the Wii Fitness balance game, Wii persists in rating me as "unbalanced." And while it's true I'm feeling a bit stressed with a new book coming out in May, ...

What Celebrities Suffer from OCD Obsessive Compulsive Disorder?

By Bert Lee · 13 years ago

If you are dealing with issues pertaining to anxiety and a need for order and cleanliness in very specific areas of your life, you may be dealing with some of the symptoms of obsessive compulsive ...

Stopping Panic Attacks Naturally

By Michael Bridges · 13 years ago

Stopping panic attacks is the goal of everybody who suffers with them. After all these attacks can come on without warning and can be extremely terrifying if left unchecked. In a lot of cases the ...

Create Better First Impressions

By Rebecca Binny · 13 years ago

Creating first impressions is key to attaining success in your professional and personal life. However, many are puzzled by how or what is takes to create a long-lasting, great first impression. In this article, we ...

Should I Get Back Together With My Ex?

By Bobby Cruise · 13 years ago

Now there's a question many people ask after a relationship break-down - "Should I get back together with my ex?" The thing is, not all couples are necessarily suited to each other. I know it's ...

How to choose a romantic perfume

By Roxanne Taylor · 14 years ago

There are a number of occasions when you may want to wear your most romantic perfume, including a special first date, Valentine’s Day or on your wedding day. It can also be the ideal present ...

Mindfulness – Guided Technique

By Jessica Tanner · 13 years ago

Mindfulness – Guided Technique Mindful meditation is all about being mindful and being present. In our life, we frequently function on autopilot, which means that we are hiding inside our own thoughts and then not ...

The Harsh Reality of Forgiving Someone

By Natacha Cann · 13 years ago

If you are thinking about forgiving someone, be encouraged because it is the first step in healing your pain. At the same time, do not be discouraged if your offender rejects your attempts to reconcile ...

Forgiveness Your Way Never Works

By Natacha Cann · 13 years ago

Why is it so hard to forgive someone? Why does forgiveness hurt so much and seem impossible sometimes? Forgiveness is hard and seems impossible when you try to do it your way and expect situations ...

Avoid the "Stuff Shuffle": Make a Storage Map

By Joshua Zerkel · 13 years ago

Creating a diagram on paper of how and where your items are stored will make them easier to find—and easier to put away. So, you’ve bought your storage unit, and you’re ready to put everything ...

The Art Of Living Your Destiny!

By Ronda Larue · 13 years ago

What if you could be in paradise, allowing your dreams to become a reality? Would you join me? I had the pleasure of spending several days at the magical Korakia Pensione in Palm Springs, voted ...

Using The Patch or Gum to Quit Smoking

By Saul C. Hudson · 13 years ago

You can stop smoking no matter how addicted you think you are, how long you have smoked for or how many times you have tried before, but you have to want to do it and ...

Creating a Peaceful Place – Simple Stress Reducing Technique

By Jessica Tanner · 13 years ago

Creating a Peaceful Place – Simple Stress Reducing Technique This imagery exercise is a useful technique to use whenever you feel stressed out and just need a break to quiet your mind and find a ...

Upgrading Discipline's Bad Reputation

By Elizabeth Tobin · 13 years ago

Have you ever gotten all fired up about something that you wanted to accomplish -- a new healthy way of eating, making exercise part of your healthy lifestyle, losing weight, or a new project? And ...

Winter Blues Can Feel Like You're Stuck In A Month Of Wednesdays

By Elizabeth Tobin · 13 years ago

For some people February can feel like a month of Wednesdays. We’re right smack in the middle of winter and now we’ve got to endure this month-long hump day before we slide into March with ...

Acquiring Spiritual Guidance Using Your Daily Aries Horoscopes

By Corey Andalus · 14 years ago

When we have issues, we have a tendency to look beyond our own souls for the resolution and the remedy. Relationship problems are the typical instance. It happens to be typically the partner who happens ...

Self-Improvement

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