Believe it or not... Dehydration is one of the most frequent causes for hospitalization in our older population. Not only do warm temperatures contribute... but, dry indoor living conditions also increase body heat that forces them to excrete fluids in order to stay cool, thus creating a need for more hydration.

In fact, the elderly need up to 10 percent more fluids. On average, the adult elderly person should intake at least six, eight-ounce glasses of water per day.

Some of the signs and symptoms that dehydration is taking place include... dry mouth, light-headedness or dizziness, darkening of urine, increased weight loss and muscle weakness. Dehydration can lead to kidney failure and even death if not recognized and treated.

To prevent dehydration, make sure fluids are easily available. Set up a hydration schedule offering fluids every couple of hours. It is also wise that the elderly eat fruits and vegetables that are rich in water such as broccoli, tomatoes, oranges and such.

When you suspect that dehydration has already set-in, contact a medical professional immediately. Fluid and food in-take should continue if tolerated. The World Health Organization in the 1960’s approved an oral solution that helps the absorption of water and electrolytes.

Now, I'm not a doctor, but the recommendation by the 'WHO' is still used today and may be considered for elderly persons in remote areas or who cannot access a medical professional. The solution is as follows:

¾ Teaspoon of Table (preferable 'sea') Salt

1 Teaspoon Baking Powder

4 Tablespoons Orange Juice

1 Quart/Liter Water

As we age, our body composition has less water in it, which makes the elderly more susceptible to dehydration. Younger people have 70 percent water content in their bodies, while elderly adults only have 60 percent or less (According to Ransky Law). Other contributing factors for dehydration in the elderly include a lowered thirst response, swallowing difficulties. The elderly also have more health problems and when sick, people need even more fluids to stay healthy, making it extremely important to keep up with water (fluids) intake.

Trisha Kellogg

Trisha Kellogg is the customer relationship director for Sunshine Gardens Assisted Living Facilities in Durango, Colorado. She works to meet the dynamic needs of the aging from independent living to assisted living for seniors. She is also the moderator for the Senior Citizen Assisted Living Blog organization, which also offers a FREE, complimentary report (http://sgwseniors.com) where you'll discover important assisted living insights, guidelines, alternatives and cost comparisons -to assist with the concerns you and your loved ones require in making these very important decisions.