Self-Improvement

Weaknesses Aren't Strengths

By Luke Crane · 5 years ago

Story Time… I had two different passions in high school, football and marching band. More specifically drumline. Now if you know anything about football games, you know that the team plays the first half and ...

Raise Your Leadership Ceiling

By Luke Crane · 5 years ago

Anyone can steer the ship, it takes a leader to chart the course.— John Maxwell When I think about leadership, I think about satellites. At any given time a satellite can be flying above us. ...

Caring Is Not Just For Mothers!

By Emma K. Viglucci Of Metr Viglucci · 5 years ago

First, if you are a Mom, sending you lots of love and appreciation for all you do and endure as a Mom… Second, if you are not a Mom, I’m sure there is a Mom ...

Are You Being Negative?

By Emma Viglucci · 5 years ago

Have you noticed that whatever you are dealing with, more of it shows up in your life? It can even start to feel like the universe is playing a joke on you. Have you had ...

The Most Important Word in Someone's Vocabulary

By Luke Crane · 6 years ago

"What is the most important word in someone’s vocabulary?" was the question a leader who I greatly admire asked me. Trying to be funny in the moment I answered "yes". He quickly responded "no". We ...

How to Be a Leader Without the Power

By Luke Crane · 6 years ago

There is a distinction that needs to be made between leaders and authority. Simply having authority does not make you a leader. Leadership encompasses so many areas. It would take a lifetime to list them ...

Your Partner Not Meeting Your Needs?

By Emma Viglucci · 6 years ago

Life is gorgeously full and a consistent invitation to approach what’s important with intentionality, ease, presence, and mindfulness. For in how we carry ourselves impacts the experiences we create, and the Journey we live… It ...

Heal What Has Been Plaguing You

By David Nelmes · 6 years ago

Set aside for a moment whether an incident is major or very minor. It doesn't matter. Whatever it is that creates such sadness or despair that you just want to cry, it is all the ...

Resource Yourself, Uplevel Your Marriage

By Emma Viglucci · 6 years ago

… Newness generates inspiration, energy, motivation, momentum, new heights… How do you keep things Fresh in your life? How do you inspire and motivate yourself? How do you strive for new heights? Building on our ...

Re-energize Your Life

By Emma Viglucci · 6 years ago

Life is full of little wonderful surprises if we allow ourselves to see them and let them in… When was the last time you were delighted by the unexpected? Are you being flexible with your ...

Spring Clean Your Soul

By Emma Viglucci · 6 years ago

In last week’s issue we covered Detox. Another Springtime favorite is of course – Spring Cleaning. I like to cover the usual topics from a different angle that include a personal growth/wellness and relational enrichment ...

Ayahuasca and the evolution of consciousness

By Davi Ribeiro · 6 years ago

Could the human evolutionary jump to consciousness have been catalyzed by hallucinogenic plants (such as psilocybin and ayahuasca) consumed by our ancestors? This hypothesis has been explored by Graham Hancock and others including David Lewis-Williams ...