Self-Improvement
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Have A Memoriable Summer
By Emma Viglucci · 6 years ago
s we embark on this long holiday weekend kicking off the Summer, it is the perfect time to ponder upon what kind of Summer we’d like to have… By now most choices for academic and ...
From Getting Stars to Getting Them
By Luke Crane · 6 years ago
Being a leader is sacrificial... it will cost you.
In 1955, the first polio vaccine was introduced at a large press conference by Jonas Salk. He was publicly credited as a miracle worker in polio ...
Are You Your Own Worst Enemy?
By Emma Viglucci · 6 years ago
Something that is amazingly striking is how vulnerable we are in all aspects of our humanness. And, how hard we can be on ourselves (and with others!) to top it off! In the stories I ...
‘Rites of Passage’: What is it?
By Heidi Thompson · 6 years ago
What are Rites of Passage?
Rites of Passage are special ceremonies that mark and honor important stages or events in a person’s life. These ceremonies are community gatherings that celebrate an individual’s or group’s completion ...
Emotional Bank Accounts
By Luke Crane · 6 years ago
No doubt emotional intelligence is more rare than book smarts, but my experience says it is actually more important in the making of a leader. You just can’t ignore it. — Jack Welch
Everyone is ...
Progress Not Perfection
By Luke Crane · 6 years ago
Without continual growth and progress, such words as improvement, achievement, and success have no meaning.
— Benjamin Franklin
Consider this scenario. You are new to a team, and your leader asks you to take on ...
Yoga Techniques To Transform A Negative Mind
By Yogi Vishnu Panigrahi · 6 years ago
Human mind is the hub of free-flowing thoughts, views, emotions and opinions and owing to its versatility and volatility, it is bound to tilt towards, and favour a specific range and pattern of thoughts for ...
Weaknesses Aren't Strengths
By Luke Crane · 6 years ago
Story Time…
I had two different passions in high school, football and marching band. More specifically drumline. Now if you know anything about football games, you know that the team plays the first half and ...
Raise Your Leadership Ceiling
By Luke Crane · 6 years ago
Anyone can steer the ship, it takes a leader to chart the course.— John Maxwell
When I think about leadership, I think about satellites. At any given time a satellite can be flying above us. ...
Caring Is Not Just For Mothers!
By Emma K. Viglucci Of Metr Viglucci · 6 years ago
First, if you are a Mom, sending you lots of love and appreciation for all you do and endure as a Mom… Second, if you are not a Mom, I’m sure there is a Mom ...
Are You Being Negative?
By Emma Viglucci · 6 years ago
Have you noticed that whatever you are dealing with, more of it shows up in your life? It can even start to feel like the universe is playing a joke on you. Have you had ...
The Most Important Word in Someone's Vocabulary
By Luke Crane · 6 years ago
"What is the most important word in someone’s vocabulary?" was the question a leader who I greatly admire asked me. Trying to be funny in the moment I answered "yes". He quickly responded "no". We ...
How to Be a Leader Without the Power
By Luke Crane · 6 years ago
There is a distinction that needs to be made between leaders and authority. Simply having authority does not make you a leader. Leadership encompasses so many areas. It would take a lifetime to list them ...
Your Partner Not Meeting Your Needs?
By Emma Viglucci · 6 years ago
Life is gorgeously full and a consistent invitation to approach what’s important with intentionality, ease, presence, and mindfulness. For in how we carry ourselves impacts the experiences we create, and the Journey we live… It ...
Heal What Has Been Plaguing You
By David Nelmes · 6 years ago
Set aside for a moment whether an incident is major or very minor. It doesn't matter. Whatever it is that creates such sadness or despair that you just want to cry, it is all the ...
Resource Yourself, Uplevel Your Marriage
By Emma Viglucci · 6 years ago
… Newness generates inspiration, energy, motivation, momentum, new heights… How do you keep things Fresh in your life? How do you inspire and motivate yourself? How do you strive for new heights?
Building on our ...
Re-energize Your Life
By Emma Viglucci · 6 years ago
Life is full of little wonderful surprises if we allow ourselves to see them and let them in… When was the last time you were delighted by the unexpected? Are you being flexible with your ...
Spring Clean Your Soul
By Emma Viglucci · 6 years ago
In last week’s issue we covered Detox. Another Springtime favorite is of course – Spring Cleaning. I like to cover the usual topics from a different angle that include a personal growth/wellness and relational enrichment ...
Ayahuasca and the evolution of consciousness
By Davi Ribeiro · 6 years ago
Could the human evolutionary jump to consciousness have been catalyzed by hallucinogenic plants (such as psilocybin and ayahuasca) consumed by our ancestors? This hypothesis has been explored by Graham Hancock and others including David Lewis-Williams ...
Detox Your Life And Your Relationship
By Emma Viglucci · 6 years ago
It was incredibly nice disconnecting from the usual during our Spring Break… Even when life is grand it’s nice to change things up. I found myself not interested on being on my phone or any ...