Techniques To Eliminate Anxiety Panic Attacks Now

Anxiety-What Is It?

All you want to know is how do I stop panic attacks.

Your heart is pounding fast and you are feeling dizzy. It seems as though you have to sit down in order for you not to fall. You are having trouble catching your breath. You are experiencing a numbing feeling in your hands and feet.

There is a tightening pressure in your chest area. You think you may be on the verge of a heart attack. You think something is really wrong with you; however, you are far from dying. You feel really paranoid

Anxiety is a mental disorder in which a person fears just about anything and they think every outcome will turn out for the worst. This fear is frightening because it is so intense and they always fear that someone is after them.

If you have any type of disorder that is associated with anxiety, then your mind will always be focused on being scared for no reason. You will always feel that there is no solution to your unfounded fear and that there is no way out.

You feel paralyzed as though you can't do anything. Basically, you are frozen with fear. This disorder can attack at any time.

Anxiety disorder is more than just one action. Anxiety disorder has different sub-disorders that can fit under this. For instance, there are panic attacks, obsessive-compulsive disorder and others that are related to the anxiety disorder family.

There are many people all over that suffer from anxiety attacks. If you are not afflicted with them, you may know someone who is. If it is you, you need to know how to help yourself. If it's someone else, you need to know how to help him or her. You will have to be understanding and help them to get the treatment and support that they need to combat this condition.

What Causes Panic Disorder?

Although the exact cause of panic disorder is not fully understood, studies have shown that a combination of factors, including biological and environmental, may be involved. These factors include.

Family history. Panic disorder has been shown to run in families. It may be passed on to some people by one or both parent(s) much like hair or eye color can.

Abnormalities in the brain. Panic disorder may be caused by problems in parts of the brain.

Substance abuse. Abuse of drugs and alcohol can contribute to panic disorder.

Major life stress Stressful events and major life transitions, such as the death of a loved one, can trigger a panic disorder.

I myself in my 20's started to experience panic attacks and in those days no one even knew what is was all about. I started meditating and that worked for me.

Other Forms Of Anxiety Attacks/Disorders

• Feeling tired

• Aching muscles

• Irritable

• Nauseated

• Sweaty

• Lightheaded

• Shortness of breath

• Frequent trips to the bathroom

• Shaking or trembling

• Hot flashes

Here are some quick Techniques to eliminate panic attacks now

One of the main keys to getting over anxiety and panic attacks is to relax. That's not as easy to do as some may think. Start out by focusing and making sure that you are breathing slowly and steadily.

Lying down with your backside near a wall, bend the knees with the feet against the wall. Use one foot at a time and press into the wall. As you press it in, breathe in. As you release it from the wall, breathe out. Change up your feet when you are doing this. Take about 15 minutes until the feeling of panic has lifted from you.

Try not to think about the past. A lot of times, panic attacks happen from something that has to do with your past that you were upset about. Look at different shapes and colors. If you like pets, get a small dog or cat and love on it.

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