A survey by The American Psychological Society indicates that Panic Attacks can influence one in every 75 adult Americans. One foremost principle to fighting a panic attack is to understand what is happening. Being informed of its signs and configuration makes it simpler to defeat.

When the "fight or flight" pattern kicks in, this can call up arbitrary panic attacks, and the impact can be traumatizing. The range of conditions can include tough breathing, feeling as though you can’t get enough air, tingling feelings in your fingers and toes, trembling, sweating, chest pains and being frozen by terror.

Attacks in themselves are not risky - the risk to a patient comes in what they may do when gripped with the irrational fear, rather than the concrete fear itself. There is also the danger of depression and anxiety when not actually experiencing an attack, as the patient may feel depressed that they are not in control of themselves, and may adjust their behavior in a destructive mode or turn to drink or drugs in order to suppress the symptoms.

Sufferers often revise their behavior to get around situations that they know they have or may trigger attacks. They might keep away from triggering attacks but do not take care of the source of the condition. Additionally, some physiciansdo not always notice the symptoms and may prescribe drugs that treat symptoms without investigating origin. For this intention it is important to be familiar with the symptoms and ask questions about treatment.

Sufferers always ask, "Is this treatable?" The straightforward reply is YES. There are behavior altering therapies readily offered to aid overcome panic attacks. Sometimes drugs can be used to relieve symptoms during therapy. Many times, the patients will be able to overcome Panic Disorder, and can go on living a regularlife.

The key is not to keep off looking for help. Changing behavior on your own does not care for the underlying cause, and can worsen the situation. The APS case studies refer to a sufferer who abandoned a $40,000 a year position and took a job earning just $14,000 in order to stay away from triggering their Panic Disorder. This led to more financial stress which ultimately caused more troubles. Only after being referred to a specialist was the patient skilled to overcome the disorder and make a full recovery.

As always with medical or psychological issues, the best person to confer potential treatment with is the family practitioner. People who believe they are suffering from any form of phobia, particularly panic symptoms with no apparent cause, should seek the advice of their doctors before undergoing any form of treatment. The doctor can refer patients to specialists in the relevant areas.