How to Dramatically Decrease Anxiety Panic Attacks

Anxiety panic attacks differ from person to person, and from situation to situation. Although there are some common factors, every person will say that they experience their attacks differently.

Personally, whenever I experience an anxiety panic attack, I feel like I'm being suffocated and my heartbeat accelerates alarmingly. There is also feeling of dizziness, forcing me into a sitting posture prior to blacking out completely. This doesn't happen every time I experience an attack but each one is something that's very dreadful to me. I believe that the terror I feel is connected to feeling that I'm reduced to complete helplessness. That is, I'm losing control of my body without any idea of what is going on.

How I Cured My Anxiety Panic Attacks

My husband spoke to me of the times he has had attacks when he was teenager, the reason for them being family-related stress. The duration was about six months, after which they abruptly ceased. However, his episodes has led him to understand the turmoil I'm in when I get my panic attacks so he has suggested that I visit a professional. I did what my husband suggested and visited the doctor. Fortunately, after the visit, I have had just a single recurrence before the attacks ceased completely.

Mostly people have more dire reasons for their attacks than mine. Prescription drugs or therapeutic procedures would be needed to uncover the latent cause and to alleviate the problems.

I feel that I'm really lucky that I was able to resolve the terrible situation mostly on my own. This isn't always possible for everyone. The workings of the human body is often a mystery. When the mind is under pressure, there are symptoms pointing to the fact. You should think of anxiety panic attacks as a sign that your mind is stressed out and some modifications to your way of life is in order.