We have all had to deal with some type of anxiety at one time or another in our lives. We get nervous before going out on a blind date or we worry about financial problems and if we will have enough money to get the bills paid. These are normal every day anxieties that we all feel but for some people the worrying never stops and they find it hard to do their daily duties. Some people even find it hard to work or take care of their family. When this happens it can mean that you are suffering from an anxiety disorder.

It is important to know the signs of such an attack so that you can learn to deal with the symptoms when they start. There are a number of techniques that can be used to help calm yourself down and prevent an attack from happening all together. Many people find great relief from doing breathing techniques as it helps to control their anxiety and keep things in perspective.

One of the first signs is a sudden fear that is overwhelming. You may feel your heart start to pound really hard and fast and you may start to feel nauseous or light headed. Some people say that they feel as if they are going to die and they do not know what to do or why they feel that way. The feeling can come on suddenly and go away just as fast but while it is happening it can be very scary. Below is a list of common symptoms that are associated with anxiety or panic attacks which can help you to recognize the signs of an attack coming on.

Emotional symptoms

• Thinking the worst about everything

• Feeling an imminent dread

• Feeling very jittery or jumpy

• Difficulty concentrating

• Feeling numb or like your mind is empty

• Restlessness and irritability

Physical Symptoms

• Nausea

• Dizziness

• Excessive sweating

• Heart is pounding

• Diarreah or frequent urination

• Short of breath

• Fatigue

• Headaches

• Trouble sleeping

If you feel that you are suffering with an anxiety disorder then you should seek the advice of a medical professional. Together you and your doctor will determine your best course of treatment and if medication will help. There are also plenty of all natural treatments that you can use to try to help keep the anxiety under control. Many people find that by doing certain breathing techniques; they can keep control over the situation which will help to ward off the attack.

It is good to have a support system in place to help you through attacks when they happen. Your support system can consist of family and friends that you can turn to, to help give you comfort and to talk you through an attack when you find you are alone. You can also get into some local support groups where you can learn a great deal from others who suffer with an anxiety disorder just like you do. Anxiety disorders are very treatable but it is best to recognize the signs quickly so that you can get treatment as soon as possible.