What is a panic attack? What causes them and what can be done to prevent them?

Panic disorder is diagnosed in people who experience spontaneous, seemingly out-of-the-blue panic attacks, and are preoccupied with the fear of a recurring attack.

Panic attacks occur unexpectedly, sometimes even during sleep and can affect any age group. Up to three times more women are reported to experience panic attacks than men, but this may be because men are more reluctant to discuss their symptoms with a doctor.

Panic attacks are scary!

A panic attack is not dangerous, but it can be terrifying, largely because it feels 'crazy' and 'out of control.'

Imagine yourself suddenly unable to breathe. Imagine experiencing feelings of terror, dizziness, heart palpitations and excessive sweating all at once, for no apparent reason. Now imagine not being able to control when and where these symptoms occur.

A panic attack is defined as the abrupt onset of intense fear that reaches a peak within a few minutes and includes at least four of the following symptoms:

• the need to escape

• sweating

• a smothering feeling

• chest pain or discomfort

• dizziness or lightheadedness

• a fear of losing control or "going crazy"

• tingling sensation

Since many of the symptoms of panic attacks are similar to those of illnesses such as heart disease, thyroid problems, and breathing disorders, people with panic disorder often make many visits to emergency rooms or doctors' offices, convinced they have a life-threatening illness. It often takes months or years and a great deal of frustration before receiving the correct diagnosis.

Although panic disorder can affect children, it more typically develops in early adulthood. Many people are afraid or embarrassed to tell anyone, including their doctors and loved ones, about what they experience for fear of being considered a hypochondriac or mentally ill. Instead they suffer in silence, distancing themselves from friends, family, and others who could be helpful or supportive.

Ignoring symptoms, explaining them away as stress due to over-work or tiredness, or hiding symptoms from others will not help. It may make the sufferer feel more in control at first, but prolonged attacks going untreated can lead to paranoia, depression and anxiety.......

If you'd like to know more about Panic & Anxiety Attacks, visit http://www.panic-attack-advisor.com