People constantly living under stress are the lots mostly affected by various sorts of anxiety disorders. Anxiety is a natural phenomenon occurring as a response to stress and may in certain cases help stabilize stress. Since too much of anything is good for nothing, so is anxiety, excessive of it interferes in the performances of even the simplest of things. More than the disorder itself, ignorance of the disorder is what makes it dreadful. It is thus indispensable to be aware of the symptoms related to the disorders and consult a psychiatrist on how to treat anxiety symptoms.

Symptoms of Panic Attack

Self-assessment of the symptoms is imperative before consulting a doctor on how to treat anxiety symptoms. Based on the circumstances and resistance of a patient, the symptoms may be highly varying from person to person. Dizziness is a symptom common to many sufferers. It makes the patient feel that everything around him is spinning rapidly and patients are also filled with the intuition of a misfortune in immediate future. Dizziness may be caused due to different reasons. To name some, viral infections like labyrinthitis, infections associated with the inner ear and a brief lowering of blood pressure may cause anxiety-related dizziness.

As learning the symptoms forms the basis on how to treat anxiety symptoms, it would be convenient to list them. These typically include nausea, rapid breathing and heart beat, claustrophobic like symptoms, heavy sweating, headache, hyper ventilation and stomach cramps. It is high time for treatment if a fellow family member envisions self-destruction by heart attack or other fatal diseases. This is indicative of the severe form of the disorder.

Anxiety related disorder is one of the most prevalent mental disorders today. But the good news is that, unlike some other mental disorders, this can be cured. There are several treatment methods available on how to treat anxiety symptoms. Early diagnosis is imperative based on which a physician can be consulted for treatment of the anxiety disorder.

A preferred way on how to treat anxiety symptoms is through medication and Beta blockers are the class of medicines mostly prescribed by doctors. These medicines help the patient to calm and relax especially during emergency. However Cognitive-behavioral therapy (CBT) is regarded as the highest level of treatment by most professional therapists when undertaken along with medication. In behavioral therapy, a patient is taught to identify the triggering factors of the physical and psychological symptoms and get used to them by continuous encounters.

Herbal treatment leaves us with still another option of how to treat anxiety symptoms. Medicinal plants such as Kava Kava, St.John’s Wort and Valerian root are found to be highly effective against anxiety disorders. But, when taken for long time, herbal medicines may also culminate side effects and hence it is advisable to consume them in smaller quantities.