These days increasing number of people are turning to natural anti anxiety medicines to combat anxiety disorders and its related problems. Of course, the herbal medicines are proved to be effective in treating anxiety as natural medicines. Although it is believed that the natural or herbal medicines don’t have any side effects, in some cases natural products of the herbs might cause adverse effect if taken along with other chemically prepared drugs. Hence, the bottom line is to take these medicines under the recommendation of physician.

St. John’s Wort is one of the most widely used natural anti anxiety medicines and is proven effective in combating stress levels.

What You Should Know about St.John's Wort?

St. John’s Wort, also known as Hypericum perforatum, is a natural herb that has been used for ages to elevate mood. Anyone can buy it without any prescription and use it as an alternative treatment for stress-related health problems. Undeniably, St. John’s Wort is an efficient drug which is quite popular due to its capability to relax patients instantly, as well as lessening everyday stress and tension levels.

What Are The Advantages of Using This Medicine?

St. John’s Wort helps in enhancing the function of gamma-aminobutyric acid (GABA), which is known as natural tranquilizer in the brain. The herb is also available in the form of tea and pills for convenience in consuming. However, the prime reason why the herb is preferred over other tranquilizers is unlike some of the chemically prepared drugs, it is free from side effects and there is no risk of addiction and abuse with this natural medicine.

Where Can You Get This Medicine?

St. John’s Wort supplements are easily available in the local natural food stores. In fact, many health food/supplement stores and general merchandise stores also accommodates these medications. If you are facing any other medical issue, consult your physician before consuming any type of natural anti anxiety medicine.

What are The Possible Drawbacks?

Undoubtedly, St. John’s Wort is one of the widely recognized natural anti anxiety medicine, but takes at least three to four weeks to show its effect on the mind. For a general anxiety disorder physician recommend 300mg of daily dosage, thrice a day.

The only side effect that is reported due to consumption of St. John’s Wort is increasing skin sensitivity towards sunlight. The bottom-line is fair skinned people taking this medicine should avoid exposure to sunlight and be careful of using additional sun protection.

Although there is no recorded case of its effect on the unborn child, pregnant women are advised to avoid taking this anti anxiety medicine.

Generally, the health experts don’t recommend St. John’s Wort if the patient is taking other kind of antidepressants.

Recap

Natural anti anxiety medicine like St. John’s Wort is a gift of nature for those suffering from increased stress levels, insomnia and depression. This drug is a natural mood enhancer that provides relaxation and soothes the body from inside, that too, without any side effects.