As soon as a woman realizes that she is pregnant she is filled with millions of doubts and emotions. Questions and doubts regarding personal health, weight gain, child’s health, care during pregnancy and the climax of delivery build a certain level of anxiety that can be quite overwhelming. Here is how relaxation techniques during pregnancy help fight the stress and lead you to a healthy pregnancy.T Once pregnant, a woman undergoes a number of hormonal changes that not only brings about changes in the body but in emotions as well. Women tend to get more and more anxious and have infinite doubts and fears that may end up in negative effects like high blood pressure or depression. To keep these effects under control, various relaxation techniques during pregnancy need to be followed fervently for a happy and healthy pregnancy.

Relaxing with Yoga : Yoga is an age old practice that has innumerable benefits for a pregnant woman. Yogic poses practiced with the right breathing have the right effect on a pregnant woman’s body. These yogic Asanas that get the pelvic floor ready for childbirth, strengthen the core muscles too. The Yogic pose Shavasana calms the body and relaxes tense muscles. Practicing yoga before, during and post pregnancy can help the body go through the changes smoothly while providing maximum relaxation.

Relax In Pregnancy With Meditation: Mediation helps calm the mind and allows wearing off all the stress that the body gathers. Let loose and meditate with every inhalation and exhalation. Concentrate at the centre of the eyebrows and focus. This helps keep thoughts in control. Begin with five minutes and increase it to ten minutes. This relaxation technique during pregnancy also induces peaceful sleep.

Sleep has always worked wondrously for most disorders. Undisturbed sleep for a minimum of eight hours daily is the ultimate relaxation technique that only needs to be followed and not learnt. Sparing few minutes for meditation before going to sleep has doubled the good effects. Sleeping refreshes the mind and improves concentration and the quality of work. Good ventilation during sleep is necessary. In addition, quick naps during the day also help.

Deep breathing makes delivery relatively easier. Technical breathing needs to be learnt for better effects. Breathing exercises in yoga called ‘Pranayama’ is a widely accepted relaxation technique during pregnancy. These techniques are best practiced either before going to bed or in the morning after waking up. Utilizing the pollution-free air especially during the early hours of the day at places like park is good for a healthy mother and child.

Relaxing With Chants And Mantras: Chanting the mantra ‘Om’ has a healthy effect on the mind and body. Repeating long chants of this mantra relaxes the mind and creates vibrations that benefit the body. This is an excellent relaxation technique during pregnancy. You can stretch the word ‘Om’ as much as you can. Begin practicing relaxation techniques for pregnancy with this one today!

A stress-free pregnancy is capable of avoiding many negative experiences associated with pregnancy from occurring. Practicing one or few of the relaxation techniques in pregnancy makes the life process smooth and pleasant. And so, anxiety is now a term far away from pregnancy.