Many people say that the elder we become, the more worries we will have. This is quite true to some extent, but the fact is that adults are not the only ones who can suffer from anxiety. Some young people, especially teenagers, are also experiencing this mental problem and, in fact, they are arguably more susceptible to anxiety and panic attacks. The pressure of academic accomplishment, worries about socialization and changes in personal life can all be the causes. Compared to adults, teenagers lack the maturity and skills to cope with the harsh situations around them, and problems usually come about when proper guidance is not available.

Parents and teachers are usually held responsible for the unhealthy condition of their kids, as they warn them to work hard with their subjects and get good grades so that they can enter a reputable college when the day comes. This alone could drive a teenager to endless apprehension. Aside from that, there is also the social side of school, where teens are always intermingling amongst antagonism, competition, distressing romance, jealousy and increasing problems with cruelty, racism and religious tolerance. All of this can lead to substantial degree of anxiety in a young and susceptible mind.

With all these pressures, some teenagers are able to conquer as they have developed stronger minds. However, this is not the case with every one and most teenagers today are filled with insecurities and have low self-image, and these ones are more likely to suffer anxiety disorders. What's worse, instead of seeking professional help such as psychotherapy or medications, some teenagers have turned to external sources such as drugs, alcohol or sexual promiscuity in order to alleviate their anxiety. This is sad but true.

If you have noticed that a teenager is undergoing a mental problem, try to raise it up with his/her teacher or parent. Parents should also talk to their children about any possible problems at school from time to time and be especially observant about their behavior. Loss of appetite, social withdrawal, irritability, concentration difficulty, insomnia, fatigue and restlessness are all signs of a possible anxiety disorder. Just keep in mind that, like adults, the younger generation has serious problems going on too. So, let's face it and be there for them.