Modifying your dietary intake may be the key to reducing your anxiety and stress levels. In addition to removing stimulants like caffeine and nicotine, reducing your sugar intake can also help. High sugar consumption can lead to a variety of conditions including diabetes or hypoglycemia if you experience sudden, dramatic drops in your sugar levels.

Hypoglycemia symptoms such as trembling, light headedness, palpitations and irritability all mirror the symptoms of a panic attack. Americans today simply eat too much sugar, it´s in the soda we drink, the processed meats we eat and the desserts we consume.

Food allergies can trigger panic like symptoms such as dizziness, insomnia, headaches, disorientation and fatigue. Reactions can occur from consuming a small amount of food but sometimes reactions are only triggered by consuming a large amount of that particular food or eating particular foods in combination.

Thus, you may not be aware that a food allergy is triggering your panic attack symptoms. You can get tested and pay a lot of money or you can figure out food allergies by doing elimination tests. Eliminate that particular food from your diet for two weeks, see if you feel better and then eat a large amount of that substance after the two weeks and compare the feelings.

Note that after you eliminate the food from your diet you may feel worse initially because of withdrawal symptoms. If that´s the case, it´s more likely that you have a food allergy. A lot of people are allergic to dairy products and wheat and may not realize it; these are the first culprits to try.

People with vegetarian diets or organic diets tend to have lower stress and anxiety levels. They have reduced the intake of preservatives, sugars and acids into their bodies. All of these substances impede your body´s ability to work at its maximum efficiency.

That´s not to say that you need to give up meat entirely but reducing your intake will probably produce a noticeable benefit, it also will improve your overall health. While reducing your red meat consumption, you should also increase your intake of raw vegetables and fiber.

You can get your fiber from whole gains, bran and vegetables as well. The key is to make sure you have a balanced and healthy diet and this will help your anxiety levels and stress management.

Another important element of an anxiety reducing diet is sufficient water intake. Dehydration can cause a lot of the symptoms that accompany a panic attack, so keeping yourself hydrated with at least 48 ounces of water a day should be a priority.

A few simple changes in your diet and nutrition plan can go a long way towards reducing your feelings of anxiety, panic, stress, and worry. Make some changes today and start feeling the results immediately. Your body will also thank you as you become healthier and more physically fit.