Anxiety becomes painful when there is increased blood pressure and heart beat, panic and too much fear. Anxiety is a general emotion of being anxious, and everyone occasionally experiences anxiety. If anxiety becomes out of control, it would lead to a disorder. People with generalized anxiety disorder, however, feel anxious frequently or extremely, not necessarily because of a particular situation.

As we know that heart attack and anxiety are often associated. And there is much folklore around them. It is true that anxiety and stress would always lead to heart attacks. But still we have to remember that anxiety is not only reason for hear attack. There are several other reasons such as high cholesterol levels and obesity might cause heart attack. Very often we saw people, who were suffering from heart attacks due to this anxiety.

The physical symptoms would be heavy sweating, chest pain, increased pulse rate, Labored breathing, trembling, excessive fear or feeling of going crazy, senseless of and toes and fingers unrestrained shaking are some of the symptoms that might occur. During an attack, a sufferer may experience one, quite a few of these symptoms.

As the symptoms are very common for the both, many people thought that they are same. Many people think that when they are anxious they would get heat attack, but it is not true. It is truly anxiety attack. In two attacks the heart beat would be irregular.

The first and foremost thing to know about anxiety attack is to believe in you that you can take control of that. Anxiety attack would be controlled, it is not a disease.

Anxiety attacks can be difficult to deal with. Although any physical symptoms of an anxiety attack may be treated from a medical point if view, people still need to address the cause of the anxiety attack. Breathing exercises would get relief from the anxiety attack. For the duration of anxiety attacks you might experience breathing shortness, and various other disorders of anxiety. By varying the technique you breathe, one can avoid anxiety attacks.

Most of the individuals do breathing exercises and other techniques to get relief. You would also make use of methods such as acupuncture and aromatherapy etc to get rid of anxiety attacks. Finally I would like to conclude that, never ever delay in getting the solution of such.